- Time:
- 7:30am-8:30am
- Description:
- This class is filled with 50-55 minutes of interval cycling to build your endurance and keep you racing followed by a cool down and head to toe stretching.
- Location:
- Spin Studio 201
- Instructor:
- Jennifer
- Level:
- All
- Time:
- 7:30am-8:30am
- Description:
- This class is filled with 50-55 minutes of interval cycling to build your endurance and keep you racing followed by a cool down and head to toe stretching.
- Location:
- Spin Studio 201
- Instructor:
- Jennifer
- Level:
- All
- Time:
- 9:00am-10:00am
- Description:
- This is a non-impact cardio class that gets your heart pumping with its energetic combinations of kicks and punches. Do not let this description fool you, participants of all levels will have fun and not realize how many calories they have burned away. Intermediate to advanced.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Jen
- Level:
- Intermediate
- Time:
- 10:00am-11:00am
- Description:
- Step choreography presented in an easy-to-follow format. Focus on lower-body and aerobic endurance.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Time:
- 12:00pm-1:00pm
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Karen
- Level:
- All
- Time:
- 6:00am-7:00am
- Description:
- Upper body, core and lower limb workout using dumbbells and resistance bars and stability ball. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 7:00am-8:00am
- Description:
- A specific core session, focusing on the abs, low back and obliques. On the mat with bars, dumbbells and ball to really work those muscles.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 9:00am-10:30am
- Description:
- A well balanced mid-morning practice designed to take the body through a full range of movement coordinated with deep breathing. this class will improve posture, increase strength and flexibility, cultivate body awareness, and promote a positive sens of well being. All levels welcome.
- Location:
- Yoga Studio 202
- Instructor:
- Rachel
- Level:
- All
- Time:
- 9:00am
- Description:
- An intense workout involving the total body, cardio, toning and abs. Let the resistance of the water strengthen and tone your muscles without impact. A great way to cross train and keep your workouts exciting! All levels welcome
- Location:
- Lap Pool
- Instructor:
- Wes
- Level:
- All
- Time:
- 11:00am-12:00pm
- Description:
- Step choreography presented in an easy-to-follow format. Focus on lower-body and aerobic endurance.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Time:
- 12:00pm-12:30pm
- Description:
- Firm, flatten, sculpt, and strengthen your abs. It takes more than just crunches! All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Time:
- 4:30pm-5:15pm
- Description:
- Great for those new to Pilates
and anyone wanting to recapture the 6 basic Pilates principles: Breathing (for focus, energy, relaxation; Mindful exercise (to connect the mind to the movement); Balance (strength/flexibility, body/mind); Concentration (alignment, muscle recruitment & movement); Centering (discovering the “core”, uniting body and mind); Control (moving towards graceful movement); Creating flow (keeping movement elongated and smooth); Precision (focusing on which muscles to use and how to move)
- Location:
- Pilates Studio 204
- Instructor:
- Nancy
- Level:
- All
- Time:
- 4:30pm-5:30pm
- Description:
- A blend of low-impact cardio styles: line dancing, floor aerobics, kickboxing, salsa, etc. Sure to be a party!
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Time:
- 5:30pm-6:30pm
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago. Pilates focuses on core abdominal and back strength, full body flexibility, posture and body awareness through controlled breathing and proper alignment. This class is open to all ability levels as most exercises can be modified to be more or less difficult. Please inform the instructor of any bone, muscle or joint issues. The use of bands, balls and rollers will sometimes be used as well.
- Location:
- Pilates Studio 204
- Instructor:
- Nancy
- Level:
- All
- Time:
- 5:30pm-7:00pm
- Description:
- This class offers a complete journey for the body and mind. You will practice classical sun salutations, standing and seated postures, balance-poses and yoga breathing. Movements are fluid and there is a focus of correct alignment, which creates stability and ease within each posture while honoring the wisdom of the body to lead the way. Open to all levels. Due to the gentle rhythm, this is open to beginners as well as advanced students.
- Location:
- Yoga Studio 202
- Instructor:
- Jane
- Level:
- All
- Time:
- 5:30pm-7:00pm
- Description:
- Enjoy a fun and non-competitive traditional Martial Arts program. Open to all ages and physical fitness levels with no previous experience required. Learn the latest in effective self-defense techniques on your way to becoming a more self-assured and empowered person. Because the class is ongoing you can not fall behind, everyone is at their own level and working at their own pace. The instructor believes in nurturing students to their strongest potential, not sink or swim environments.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Vince
- Level:
- All
- Time:
- 6:00pm-7:00pm
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength.
- Location:
- Spin Studio 201
- Instructor:
- Elizabeth
- Level:
- All
- Time:
- 7:00pm-8:30pm
- Description:
- This class offers a complete journey for the body and mind. You will practice classical sun salutations, standing and seated postures, balance-poses and yoga breathing. Movements are fluid and there is a focus of correct alignment, which creates stability and ease within each posture while honoring the wisdom of the body to lead the way. Open to all levels. Due to the gentle rhythm, this is open to beginners as well as advanced students.
- Location:
- Yoga Studio 202
- Instructor:
- Jane
- Level:
- All
- Time:
- 7:30pm-8:30pm
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Build your strength and flexibility. All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 6:00am-7:00am
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 7:00am-8:00am
- Description:
- A specific core session, focusing on the abs, low back, and obliques. CT will focus on your body’s overall functional strength, balance, and coordination.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 9:00am-10:00am
- Description:
- An intense workout involving the total body, cardio, toning and abs. Let the resistance of the water strengthen and tone your muscles without impact. A great way to cross train and keep your workouts exciting! All levels welcome
- Location:
- Lap Pool
- Instructor:
- Laura L
- Level:
- All
- Time:
- 9:00am-10:00am
- Description:
- Aerobics & Strength Training. 30 minutes of floor cardio work and 30 minutes of strength building and stretching
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Time:
- 10:15am-11:15am
- Description:
- An intense workout involving the total body, cardio, toning and abs. Let the resistance of the water strengthen and tone your muscles without impact. A great way to cross train and keep your workouts exciting! All levels welcome
- Location:
- Lap Pool
- Instructor:
- Laura L
- Level:
- All
- Time:
- 11:15am-12:30pm
- Description:
- For those who enjoy a flowing sequence of Sun Salutations and carefully balanced posture sequences coordinated to music. Integration of breath and movement increases strength, flexibility, balance and awareness. For students with yoga experience
- Location:
- Yoga Studio 202
- Instructor:
- Janine
- Level:
- Intermediate
- Time:
- 12:00pm-1:00pm
- Description:
- Increase your strength, stability and stamina performing integrated movements and exercises using the BOSU. Never used a BOSU? Now’s the time to give it a try!
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- Advanced
- Time:
- 4:30pm-5:30pm
- Description:
- Build strength and gently sculpt and tone with basic weight training. Plus gain flexibility through stretching. All levels welcome.
- Location:
- Spin Studio 201
- Instructor:
- Denene
- Level:
- All
- Time:
- 4:30pm-5:30pm
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago. Pilates focuses on core abdominal and back strength, full body flexibility, posture and body awareness through controlled breathing and proper alignment. This class is open to all ability levels as most exercises can be modified to be more or less difficult. Please inform the instructor of any bone, muscle or joint issues. The use of bands, balls and rollers will sometimes be used as well
- Location:
- Pilates Studio 204
- Instructor:
- Linda
- Level:
- All
- Time:
- 6:00pm-7:00pm
- Description:
- This class is filled with 50-55 minutes of interval cycling to build your endurance and keep you racing followed by a cool down and head to toe stretching.
- Location:
- Spin Studio 201
- Instructor:
- Michelle S
- Level:
- All
- Time:
- 6:00pm-7:00pm
- Description:
- A fun, intense workout to improve cardio conditioning and toning. Improve flexibility and strength without impact. Swimming is not essential to participate. All levels welcome
- Location:
- Lap Pool
- Instructor:
- Marti
- Level:
- All
- Time:
- 6:00am-7:00am
- Description:
- This class is filled with 50-55 minutes of interval cycling to build your endurance and keep you racing followed by a cool down and head to toe stretching.
- Location:
- Spin Studio 201
- Instructor:
- Carrie
- Level:
- All
- Time:
- 7:00am-8:00am
- Description:
- A specific core session focusing on the abs, low back, and obliques to provide funcitional strength, balance, and coordination.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Amy
- Level:
- All
- Time:
- 9:00am-10:30am
- Description:
- This class is open to all levels and is appropriate for Seniors. It combines fundamentals from Yoga Basics to relax the mind by mindfully flowing from one pose to the next linked with breath. A gentle flow is used to introduce more poses including basic inversions.
- Location:
- Yoga Studio 202
- Instructor:
- Jane
- Level:
- Beginner
- Time:
- 9:00am-10:00am
- Description:
- An intense workout involving the total body, cardio, toning and abs. Let the resistance of the water strengthen and tone your muscles without impact. A great way to cross train and keep your workouts exciting! All levels welcome
- Location:
- Lap Pool
- Instructor:
- Marti
- Level:
- All
- Time:
- 9:30am-10:30am
- Description:
- Cardio Resistance Training. A total body work-out with a little bit of everything: cardio, strengthening, toning, and stretching
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 10:15am-11:15am
- Description:
- Water exercise program that enhances your fitness level by working with the resistance of the water. Work on flexibility, muscle strength and cardiovascular conditioning. Swimming is not essential to participate in this class.
- Location:
- Lap Pool
- Instructor:
- Laura
- Level:
- All
- Time:
- 10:15am-11:15am
- Description:
- An intense workout involving the total body, cardio, toning and abs. Let the resistance of the water strengthen and tone your muscles without impact. A great way to cross train and keep your workouts exciting! All levels welcome
- Location:
- Lap Pool
- Instructor:
- Marti
- Level:
- All
- Time:
- 12:00pm-1:00pm
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago. Pilates focuses on core abdominal and back strength, full body flexibility, posture and body awareness through controlled breathing and proper alignment. This class is open to all ability levels as most exercises can be modified to be more or less difficult. Please inform the instructor of any bone, muscle or joint issues. The use of bands, balls and rollers will sometimes be used as well.
- Location:
- Pilates Studio 204
- Instructor:
- Nancy
- Level:
- All
- Time:
- 4:30pm-5:30pm
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Wes
- Level:
- All
- Time:
- 5:00pm-5:45pm
- Description:
- Learn proper cycle adjustments, safety, posture, and take a short ride
- Location:
- Spin Studio 201
- Instructor:
- Laura H
- Level:
- Beginner
- Time:
- 5:30pm-7:00pm
- Description:
- Enjoy a fun and non-competitive traditional Martial Arts program. Open to all ages and physical fitness levels with no previous experience required. Learn the latest in effective self-defense techniques on your way to becoming a more self-assured and empowered person. Because the class is ongoing you can not fall behind, everyone is at their own level and working at their own pace. The instructor believes in nurturing students to their strongest potential, not sink or swim environments.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Vince
- Level:
- All
- Time:
- 5:30pm-6:30pm
- Description:
- For those who enjoy a flowing practice of Sun Salutations and postures. Yoga postures flow in carefully balanced sequences. Integration of breath and movement increases strength and flexibility. All levels welcome.
- Location:
- Yoga Studio 202
- Instructor:
- Janine
- Level:
- All
- Time:
- 6:00pm-7:00pm
- Description:
- This class is filled with 50-55 minutes of interval cycling to build your endurance and keep you racing followed by a cool down and head to toe stretching.
- Location:
- Spin Studio 201
- Instructor:
- Laura H
- Level:
- All
- Time:
- 7:00pm-8:00pm
- Description:
- An aerobic workout that is designed for all levels of fitness. Fun and dancey moves to Latin fusion music providing interval type workout. Very easy to follow and you'll love the cardio benefits. What makes Zumba unique is that it is pure simple fun. Join the party - come Zumba!
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Jeni
- Level:
- All
- Time:
- 6:00am-7:00am
- Description:
- Upper body, core and lower limb workout using dumbbells and resistance bars and some exercise ball. Arms, chest and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 7:00am-8:00am
- Description:
- A specific core session, focusing on the abs, low back and obliques. On the mat with bars, dumbbells and ball to really work those muscles
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 8:30am-9:30am
- Description:
- New to Step? Learn the basics in this class. 30 minutes Step and 30 minutes muscle conditioning/stretching. Great for beginners! Beginner - Intermediate
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- Beginner
- Time:
- 9:00am-10:00am
- Description:
- An intense workout involving the tatal body, cardio, toning and abs. Let the resistance of the water strengthen and tone your muscles without impact. A great way to cross train and keep your workouts exciting! All levels welcome
- Location:
- Lap Pool
- Instructor:
- Laura L
- Level:
- All
- Time:
- 9:30am-10:30am
- Description:
- Pilates focuses on core abdominal and back strength, full body flexibility, psture and body awareness through controlled breathing and proper alignment. This class can modify to all levels. The use of bands and rollers will be used as well.
- Location:
- Pilates Studio 204
- Instructor:
- Barbara
- Level:
- All
- Time:
- 10:15am-11:15am
- Description:
- An intense workout involving the tatal body, cardio, toning and abs. Let the resistance of the water strengthen and tone your muscles without impact. A great way to cross train and keep your workouts exciting! All levels welcome
- Location:
- Lap Pool
- Instructor:
- Laura L
- Level:
- All
- Time:
- 11:15am-12:30pm
- Description:
- For those who enjoy a flowing sequence of Sun Salutations and carefully balanced posture sequences coordinated to music. Integration of breath and movement increases strength, flexibility, balance and awareness. For students with yoga experience
- Location:
- Yoga Studio 202
- Instructor:
- Janine
- Level:
- Intermediate
- Time:
- 12:00pm-12:30pm
- Description:
- Each week a different area of the body will be targeted for toning exercises. Areas include legs, arms, abs & glutes, etc.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Wes
- Level:
- All
- Time:
- 12:30pm-9:00pm
- Description:
- Flexibility training using dynamic movements and active-isolated stretching techniques, engaging an opposite muscle group in order to facilitate lengthening of the muscle.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Wes
- Level:
- All
- Time:
- 4:30pm-5:30pm
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago. Pilates focuses on core abdominal and back strength, full body flexibility, posture and body awareness through controlled breathing and proper alignment. This class is open to all ability levels as most exercises can be modified to be more or less difficult. Please inform the instructor of any bone, muscle or joint issues. The use of bands, balls and rollers will sometimes be used as well
- Location:
- Pilates Studio 204
- Instructor:
- Linda
- Level:
- All
- Time:
- 5:30pm-6:30pm
- Description:
- This class can accomodate the novice athlete to a more advanced athlete. This class is designed to sculpt your midsection through a series of progressions that also includes your upper and lower body. CT will focus on your body's overall funtional stregth, balace and coordination.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Elizabeth
- Level:
- All
- Time:
- 6:00pm-7:00pm
- Description:
- An intense workout involving cardio conditioning and toning. Let the resistance of the water strengthen and tone your muscles without impact. All levels welcome.
- Location:
- Lap Pool
- Instructor:
- Chrissy
- Level:
- All
- Time:
- 6:30pm-7:30pm
- Description:
- This is a non-impact cardio class that gets your heart pumping with its energetic combinations of kicks and punches. Do not let this description fool you, participants of all levels will have fun and not realize how many calories they have burned away.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Michele B
- Level:
- All
- Time:
- 7:00pm-8:00pm
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength.
- Location:
- Spin Studio 201
- Instructor:
- Elizabeth
- Level:
- All
- Time:
- 7:00pm-8:00pm
- Description:
- A guided meditation class. Learn relaxation techniques for relieving stress.
- Location:
- Conference Room
- Instructor:
- Jane
- Level:
- All
- Description:
- INDEPENDENCE DAY HOURS 7:00 AM TO NOON
- Location:
- None
- Level:
- Beginner
- Time:
- 7:30am-8:30am
- Description:
- Spinning Class
- Location:
- Spin Studio 201
- Instructor:
- Jen
- Level:
- All
- Time:
- 8:30am-9:30am
- Description:
- This is a non-impact cardio class that gets your heart pumping with energetic combinations of kicks and punches.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Debbie S
- Level:
- All
- Time:
- 9:00am-10:30am
- Description:
- Hatha Yoga
- Location:
- Yoga Studio 202
- Instructor:
- Rachel
- Level:
- All
- Time:
- 9:30am-10:30pm
- Description:
- Step choreography presented in an easy-to-follow format. Focus on lower-body and aerobic endurance.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Time:
- 10:30am-11:30am
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Build your strength and flexibility. All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Karen
- Level:
- All
- Time:
- 9:00pm-10:30pm
- Description:
- This class balances mind and body via physical postures and exercises (asanas), controlled breathing, and the calming of the mind through relaxation and meditation. Improve posture, increase strength and flexibility, cultivate body awareness and promote a positive sense of well-being.
- Location:
- Yoga Studio 202
- Instructor:
- Rachel
- Level:
- All
- Time:
- 8:00am-9:00am
- Description:
- This class is filled with 50 - 55 minutes of interval cycling to build your endurance and keep you racing followed by a cool down and head to toe stretching.
- Location:
- Spin Studio 201
- Instructor:
- Elizabeth
- Level:
- All
- Time:
- 9:00am-10:00am
- Description:
- Regardless of one's age or fitness level, the regular practice of yoga offers innumerable benefits to those seeking health, fitness, or stress reduction. This is a very low impact class for the person who wants a gentle introduction or a low impact yoga practice. Regardless of the type of yoga you choose the benefits of yoga are remarkable
- Location:
- Yoga Studio 202
- Instructor:
- Jane
- Level:
- Beginner
- Time:
- 9:30am-10:30am
- Description:
- This class can accommodate the novice athlete to a more advanced athlete. This class is designed to sculpt your midsection through a series of progressions that also includes your upper and lower body. CT will focus on your body's overall functional strength, balance and coordination.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Elizabeth
- Level:
- All
- Time:
- 9:30am-10:30am
- Description:
- This class is filled with 50-55 minutes of interval cycling to build your endurance and keep you racing followed by a cool down and head to toe stretching.
- Location:
- Spin Studio 201
- Instructor:
- Jeanette
- Level:
- All
- Time:
- 10:00am-11:30am
- Description:
- This class offers a complete journey for the body and mind. You will practice classical sun salutations, standing and seated postures, balance-poses and yoga breathing. Movements are fluid and there is a focus of correct alignment, which creates stability and ease within each posture while honoring the wisdom of the body to lead the way. Open to all levels. Due to the gentle rhythm, this is open to beginners as well as advanced students.
- Location:
- Yoga Studio 202
- Instructor:
- Jane
- Level:
- Beginner
- Time:
- 11:00am-12:00pm
- Description:
- An aerobic workout that is designed for all levels of fitness. Fun and dancey moves to Latin fusion music providing interval type workout. Very easy to follow and you'll love the cardio benefits. What makes Zumba unique is that it is pure simple fun. Join the party - come Zumba!
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Jeni
- Level:
- All
- Time:
- 12:00pm-1:00pm
- Description:
- Upper body, core, and lower body workout using dumbbells, resistance bars, stability balls, steps, and bands. Build your strength and flexibility. All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Michele B
- Level:
- All
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