Sunday, Feb 5, 2012
Class & Event Schedule Select Category: All |
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- Description:
- Extended weekend hours until 7:00pm now through April
- Location:
- Spin Studio 201
- Level:
- Beginner
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
- Location:
- Spin Studio 201
- Instructor:
- Laura H & Angie K
- Level:
- All
- Description:
- Cardiovascular exercise that incorporates traditional step moves. Body scultpting with abdominal exercises will be used to create a full body workout that will keep you sweating.
Moves faster and has more complex patterns than intermediate step. - Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Description:
- This is a high-intensity cardio class that gets your heart pumping with its energetic combinations of kicks and punches. Do not let this description fool you, participants of all levels will have fun and not realize how many calories they have burned away. Intermediate to advanced.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Tara & Erin
- Level:
- Intermediate
- Description:
- This class format will take you thru an entire body stretch using basic yoga and Pilates based stances. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome
- Location:
- Pilates Studio 204
- Instructor:
- Denene
- Level:
- All
- Description:
- This class format will take you thru an entire body stretch using basic yoga and Pilates based stances. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome
This is a temporary over-flow class tentatively scheduled through March or April. Continued scheduling will be dependent on attendance levels. - Location:
- Pilates Studio 204
- Instructor:
- Tara & Erin
- Level:
- All
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Karen
- Level:
- All
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility.
This "overflow" class will run through March or April - Location:
- Multi-Purpose Studio 206
- Instructor:
- Bonnie
- Level:
- All
- Description:
- Our "Intro to...." series continues this month with Intro to Pilates.
Learn the 5 basic principles of Pilates, a brief history of the format, how to engage your core, and how to articulate your spine. Also learn how to keep your spine and neck safe.
Although you should come in appropriate work-out attire, don't expect a work-out when attending any of the "Intro to...." classes. These are designed to provide information on the specific formats and some practice.
Intro to Pilates will be held again Friday, March 30th at 5:30pm - Location:
- Pilates Studio 204
- Instructor:
- Jayme
- Level:
- All
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