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- Description:
- Upper body, core and lower limb workout using dumbbells and resistance bars and some exercise ball. Arms, chest and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Description:
- A specific core session, focusing on the abs, low back and obliques. On the mat with bars, dumbbells and ball to really work those muscles
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Description:
- New to Step? Learn the basics in this class. 30 minutes Step and 30 minutes muscle conditioning/stretching. Great for beginners! Beginner - Intermediate
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- Beginner
- Description:
- An intense workout involving the tatal body, cardio, toning and abs. Let the resistance of the water strengthen and tone your muscles without impact. A great way to cross train and keep your workouts exciting! All levels welcome
- Location:
- Lap Pool
- Instructor:
- TBA
- Level:
- All
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.
Level 1: beginners, Level 2: intermediate, Level 1-2: combination
- Location:
- Pilates Studio 204
- Instructor:
- Barbara
- Level:
- Intermediate
- Description:
- An intense workout involving the tatal body, cardio, toning and abs. Let the resistance of the water strengthen and tone your muscles without impact. A great way to cross train and keep your workouts exciting! All levels welcome
- Location:
- Lap Pool
- Instructor:
- Rebecca
- Level:
- All
- Description:
- For students with an understanding of Yoga fundamentals. Enjoy a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. This class increases strength and flexibility and will leave you feeling energized.
- Location:
- Yoga Studio 202
- Instructor:
- Janine
- Level:
- Intermediate
- Description:
- : Cardio Resistance Training. A total body work-out with a little bit of everything: cardio, strengthening, toning, and stretching. Intermediate to Advanced levels.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Barbara
- Level:
- All
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.
Level 1: beginners, Level 2: intermediate, Level 1-2: combination
- Location:
- Pilates Studio 204
- Instructor:
- Linda
- Level:
- Beginner
- Description:
- Step choreography presented in an easy-to-follow format. Focus on lower-body and aerobic endurance. Multiple steps used on occasion on Fridays. Some step experience helpful but not required
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Description:
- This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Rachel
- Level:
- Intermediate
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
- Location:
- Spin Studio 201
- Instructor:
- Michele S
- Level:
- All
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Build your strength and flexibility. All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Shelby
- Level:
- All
- Description:
- Learn how to find your quiet place and relax your body and mind through breathing and visualization. All levels
- Location:
- Yoga Studio 202
- Instructor:
- Bobbi
- Level:
- All
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