Thursday, July 1, 2010
Class & Event Schedule Select Category: All |
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- Description:
- Upper body, core and lower limb workout using dumbbells and resistance bars and some exercise ball. Arms, chest and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Description:
- A specific core session, focusing on the abs, low back and obliques. On the mat with bars, dumbbells and ball to really work those muscles
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Description:
- New to Step? Learn the basics in this class. 30 minutes Step and 30 minutes muscle conditioning/stretching. Great for beginners! Beginner - Intermediate
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Lea
- Level:
- Beginner
- Description:
- New to Step? Learn the basics in this class. 30 minutes Step and 30 minutes muscle conditioning/stretching. Great for beginners! Beginner - Intermediate
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Lea
- Level:
- Beginner
- Description:
- A fun, intense aerobic workout to energize your whole body. Several ability levels are covered. You can take it up or take it down based on your own level of fitness. Swimming ability not required
- Location:
- Lap Pool
- Instructor:
- Laura L
- Level:
- All
- Description:
- For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. Listen to your body, and find the level right for you. (Flow classes include Vinyasa, Power, Ashtanga, Slow Flow, Kripalu, Anusara, Iyengar styles)Level 1 - Beginning, Level 2 - Intermediate, Level 3 - experienced
- Location:
- Yoga Studio 202
- Instructor:
- Janine
- Level:
- Intermediate
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.
Level 1: beginners, Level 2: intermediate, Level 1-2: combination
- Location:
- Pilates Studio 204
- Instructor:
- Linn
- Level:
- Intermediate
- Description:
- Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Have a blast burning calories and energizing your soul. Ditch the work-out, join the party. All levels
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Description:
- Cardio Resistance Training. A total body work-out with a little bit of everything: cardio, strengthening, toning, and stretching. Intermediate to Advanced levels.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Kristin
- Level:
- All
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
- Location:
- Spin Studio 201
- Instructor:
- Kim
- Level:
- All
- Description:
- Step choreography presented in an easy-to-follow format. Focus on lower-body and aerobic endurance. Some step experience helpful but not required. If you're new to step, please arrive 5-10 minutes early and let instructor know.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Description:
- This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Ita
- Level:
- Intermediate
- Description:
- Learn the latest in effective self-defense techniques on your way to becoming a more self-assured and empowered person. Everyone is at their own level and working at their own pace, so you’re not going to fall behind. The instructor believes in nurturing students to their strongest potential; this is not a sink or swim environment. All levels welcome.
CLASS WILL BE HELD IN THE GYM - Location:
- None
- Instructor:
- Vince
- Level:
- All
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. This class is open to all ability levels as most exercises can be modified to be more or less difficult. Level 1-2
Level 1: beginning, Level 2: intermediate, Level 1-2: combination - Location:
- Pilates Studio 204
- Instructor:
- Anna
- Level:
- All
- Description:
- Learn how to find your quiet place and relax your body and mind. Body scan; breathing; short, gentle yoga; more breathing; and then guided meditation. This is a fantastic way to end your week. All levels
- Location:
- Yoga Studio 202
- Instructor:
- Various
- Level:
- All
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