Sunday, July 4, 2010
Class & Event Schedule Select Category: All |
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- Description:
- The Health & Fitness Center will be open from 7:00 am - noon on July 4th. Class schedule coming soon
- Location:
- Conference Room
- Level:
- N/A
- Description:
- An action packed class that combines cardio and strength sets. This class will be held in the gym.
- Location:
- None
- Instructor:
- Bob
- Level:
- Intermediate
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
- Location:
- Spin Studio 201
- Instructor:
- Laura H
- Level:
- All
- Description:
- A 30 minute, condensed version of Core Conditioning, focusing on the abs, low back, and obliques to provide overall functional strength, balance, and coordination. All levels welcome.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Description:
- You + Stability Ball + Drumsticks + Party Songs = An Amazing Workout Experience! This is a total body workout: cardio, lower body, upper body, and core. 40 minute class perfect for your lunch hour.
Want to see the class in action? Check out two videos on You Tube during a performance at WCC.
http://www.youtube.com/watch?v=IfMo30wrYTs&feature=email
http://www.youtube.com/watch?v=5QkOzeeBBYA&feature=email
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Karen S.
- Level:
- All
- Description:
- A well balanced mid-morning practice designed to take the body through a full range of movement coordinated with deep breathing. this class will improve posture, increase strength and flexibility, cultivate body awareness, and promote a positive sens of well being. All levels welcome.
- Location:
- Yoga Studio 202
- Instructor:
- Bobbi
- Level:
- Intermediate
- Description:
- Firm, flatten, sculpt, and strengthen your abs. It takes more than just crunches! All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Karen S.
- Level:
- All
- Description:
- ZumbaŽ fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Join the party!
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
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