Friday, July 16, 2010
Class & Event Schedule Select Category: All |
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- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
- Location:
- Spin Studio 201
- Instructor:
- Lea
- Level:
- All
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Karen
- Level:
- All
- Description:
- An entry-level class led by one of our fitness specialists, Wes, on the fitness floor. Beginners welcome
- Location:
- None
- Instructor:
- Kenny
- Level:
- Beginner
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.
Level 1: beginners, Level 2: intermediate, Level 1-2: combination
- Location:
- Pilates Studio 204
- Instructor:
- Denene
- Level:
- Intermediate
- Description:
- A 45 minute aqua class held in the warm water therapy pool. Slow, relaxing, meditative, massaging movements based on the principles of Tai Chi help improve range of motion, mobility, and ease chronic pain. Swimming is not essential to participate. All levels welcome.
- Location:
- Warm Pool
- Instructor:
- Natasha
- Level:
- All
- Description:
- Step choreography presented in an easy-to-follow format. Focus on lower-body and aerobic endurance.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
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