Sunday, July 18, 2010
Class & Event Schedule Select Category: All |
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- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
- Location:
- Spin Studio 201
- Instructor:
- Tasha & Laura H
- Level:
- All
- Description:
- Cardiovascular exercise that incorporates traditional step moves. Body scultpting with abdominal exercises will be used to create a full body workout that will keep you sweating.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Description:
- This is a low-impact cardio class that gets your heart pumping with its energetic combinations of kicks and punches. Do not let this description fool you, participants of all levels will have fun and not realize how many calories they have burned away. Intermediate to advanced.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Diane S
- Level:
- Intermediate
- Description:
- This class format will take you thru an entire body stretch using basic yoga and Pilates based stances. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome
- Location:
- Pilates Studio 204
- Instructor:
- Denene
- Level:
- All
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Karen
- Level:
- All
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