Wednesday, July 21, 2010
Class & Event Schedule Select Category: All |
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- Description:
- This class is filled with 50-55 minutes of interval cycling to build your endurance and keep you racing followed by a cool down and head to toe stretching.
- Location:
- Spin Studio 201
- Instructor:
- Carrie
- Level:
- All
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Build your strength and flexibility. All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Description:
- A specific core session, focusing on the abs, low back, and obliques to provide overall functional strength, balance, and coordination. All levels welcome.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Description:
- This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Andrea
- Level:
- Beginner
- Description:
- A fun, intense workout to improve cardio conditioning and toning. Improve flexibility and strength without impact. Swimming is not essential to participate. All levels welcome.
- Location:
- Lap Pool
- Instructor:
- Angie K
- Level:
- All
- Description:
- Cardio Resistance Training. A total body work-out with a little bit of everything: cardio, strengthening, toning, and stretching. Intermediate to Advanced levels
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Lea
- Level:
- Intermediate
- Description:
- This class format will take you thru an entire body stretch using basic yoga and pilates based stances. You will find improved muscle flexibility as well as an increased range of motion. We will walk away feeling taller and more centered.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Angie K.
- Level:
- All
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.
Level 1: beginners, Level 2: intermediate, Level 1-2: combination
- Location:
- Pilates Studio 204
- Instructor:
- Nancy M
- Level:
- All
- Description:
- You + Stability Ball + Drumsticks + Party Songs = An Amazing Workout Experience! This is a total body workout: cardio, lower body, upper body, and core. 40 minute class perfect for your lunch hour.
Want to see the class in action? Check out two videos on You Tube during a performance at WCC.
http://www.youtube.com/watch?v=IfMo30wrYTs&feature=email
http://www.youtube.com/watch?v=5QkOzeeBBYA&feature=email
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Karen S.
- Level:
- All
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
- Location:
- Spin Studio 201
- Instructor:
- Eleanor
- Level:
- All
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Description:
- Learn proper cycle adjustments, safety, posture, and take a short ride. This class is aimed at beginning riders, all are welcome.
- Location:
- Spin Studio 201
- Instructor:
- Laura H
- Level:
- Beginner
- Description:
- For students with an understanding of Yoga fundamentals. Enjoy a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with music. Integration of breath and movement increases strength and flexibility.
- Location:
- Yoga Studio 202
- Instructor:
- Janine
- Level:
- Intermediate
- Description:
- Conditioning and intensity, taken to the extreme! Class incorporates running and sprinting with muscle conditioning, strength, power, and endurance drills including intense core power training. Expect to break through performance barriers and challenge yourself mentally as well as physically. Intermediate to advanced
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Kristin
- Level:
- Intermediate
- Description:
- This class is filled with 50-55 minutes of interval cycling to build your endurance and keep you racing followed by a cool down and head to toe stretching.
- Location:
- Spin Studio 201
- Instructor:
- Tasha
- Level:
- All
- Description:
- An action packed class that alternates cardio and strengthening sets. A variety of equipment is used and the cardio activities vary. Never the same class twice! All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Michele B
- Level:
- Intermediate
- Description:
- Can’t do laps in the pool? Now you can! Get a great workout without stressing your joints. A great aerobic workout with core training as we move through and against the resistance of the water using a variety of movements.
- Location:
- Lap Pool
- Instructor:
- Ann
- Level:
- All
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