Monday, July 26, 2010
Class & Event Schedule Select Category: All |
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- Description:
- Upper body, core and lower limb workout using dumbbells and resistance bars and stability ball. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Description:
- A specific core session, focusing on the abs, low back and obliques. On the mat with bars, dumbbells and ball to really work those muscles.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
- Location:
- Spin Studio 201
- Instructor:
- Eleanor
- Level:
- All
- Description:
- A well balanced mid-morning practice designed to take the body through a full range of movement coordinated with deep breathing. this class will improve posture, increase strength and flexibility, cultivate body awareness, and promote a positive sens of well being. All levels welcome.
- Location:
- Yoga Studio 202
- Instructor:
- Rachel
- Level:
- Intermediate
- Description:
- A fun, intense workout to improve cardio conditioning and toning. Improve flexibility and strength without impact. Swimming is not essential to participate. All levels welcome.
- Location:
- Lap Pool
- Instructor:
- Ann
- Level:
- All
- Description:
- A 45 minute aqua class held in the warm water therapy pool. Slow, relaxing, meditative, massaging movements based on the principles of Tai Chi help improve range of motion, mobility, and ease chronic pain. Swimming is not essential to participate. All levels welcome.
- Location:
- Warm Pool
- Instructor:
- Natasha
- Level:
- All
- Description:
- Step choreography presented in an easy-to-follow format. Focus on lower-body and aerobic endurance.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Description:
- Firm, flatten, sculpt, and strengthen your abs. It takes more than just crunches! All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Description:
- Great for those new to Pilates
and anyone wanting to recapture the 6 basic Pilates principles: Breathing (for focus, energy, relaxation; Mindful exercise (to connect the mind to the movement); Balance (strength/flexibility, body/mind); Concentration (alignment, muscle recruitment & movement); Centering (discovering the “core”, uniting body and mind); Control (moving towards graceful movement); Creating flow (keeping movement elongated and smooth); Precision (focusing on which muscles to use and how to move)
- Location:
- Pilates Studio 204
- Instructor:
- Nancy
- Level:
- All
- Description:
- Zumba® fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Join the party!
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Karen S & Denene
- Level:
- All
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. This is a Level 2 class
Level 1: beginners, Level 2: intermediate, Level 1-2: combination
- Location:
- Pilates Studio 204
- Instructor:
- Nancy
- Level:
- Intermediate
- Description:
- Move mindfully through a sequence of classic yoga postures with attention given to optimal alignment & yogic breathing. Build strength, flexibility, focus & inner peace. Students are encouraged modify their practice to meet their individual needs for more or less challenge in each posture. Level 1-2 class.
- Location:
- Yoga Studio 202
- Instructor:
- Tanya
- Level:
- All
- Description:
- Cardio Resistance Training. A total body work-out with a little bit of everything: cardio, strengthening, toning, and stretching. Intermediate to Advanced levels
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Anna
- Level:
- All
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength.
- Location:
- Spin Studio 201
- Instructor:
- Nancy S.
- Level:
- All
- Description:
- This is a low-impact cardio class that gets your heart pumping with energetic combinations of kicks and punches. Intermediate to advanced levels. Michele & Kristin will alternate weeks.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Michele B & Kristin
- Level:
- Intermediate
- Description:
- This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Rachel
- Level:
- Intermediate
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Build your strength and flexibility. All levels welcome. Michele & Diane will alternate weeks
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Michele B & Kristin
- Level:
- All
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