Tuesday, July 27, 2010
Class & Event Schedule Select Category: All |
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- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Description:
- Fun, dancey moves to Latin fusion music providing interval type workout. Very easy to follow and you'll love the cardio benefits. What makes Zumba unique is that it is pure simple fun. Ditch the work-out, join the party! All levels welcome
FUN, FUN, FUN! - Location:
- Pilates Studio 204
- Instructor:
- Karen S
- Level:
- All
- Description:
- A specific core session, focusing on the abs, low back, and obliques. Class will focus on your body’s overall functional strength, balance, and coordination.
The Tuesday class will be held in the gym beginning January 2010 - Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Description:
- Aerobics & Strength Training. 30 minutes of floor cardio work and 30 minutes of strength building and stretching
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Lea
- Level:
- All
- Description:
- A fun, intense workout to improve cardio conditioning and toning. Improve flexibility and strength without impact. Swimming is not essential to participate. All levels welcome.
- Location:
- Lap Pool
- Instructor:
- Rebecca
- Level:
- All
- Description:
- For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. Listen to your body, and find the level right for you. (Flow classes include Vinyasa, Power, Ashtanga, Slow Flow, Kripalu, Anusara, Iyengar styles)Level 1 - Beginning, Level 2 - Intermediate, Level 3 - experienced
- Location:
- Yoga Studio 202
- Instructor:
- Janine
- Level:
- Intermediate
- Description:
- Increase your strength, stability and stamina performing integrated movements and exercises using the BOSU. Never used a BOSU? Now’s the time to give it a try!
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Kristin
- Level:
- Advanced
- Description:
- Build strength and gently sculpt and tone with basic weight training. Plus gain flexibility through stretching. All levels welcome.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. This class is open to all ability levels as most exercises can be modified to be more or less difficult. Level 1-2
Level 1: beginning, Level 2: intermediate, Level 1-2: combination - Location:
- Pilates Studio 204
- Instructor:
- Linda
- Level:
- All
- Description:
- Learn the latest in effective self-defense techniques on your way to becoming a more self-assured and empowered person. Everyone is at their own level and working at their own pace, so you’re not going to fall behind. The instructor believes in nurturing students to their strongest potential; this is not a sink or swim environment. All levels welcome.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Vince
- Level:
- All
- Description:
- This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Rachel
- Level:
- Advanced
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome
- Location:
- Spin Studio 201
- Instructor:
- Tasha
- Level:
- All
- Description:
- THIS IS A LEVEL 2 CLASS for participants who already know the 30 movement sequence.
Tai Chi is a martial art with slow, synchronized movements performed in a continuous form. 30 movement short form and the self-defense applications of those movements. Reduce stress and improve your concentration, energy levels and body awareness through this low impact exercise.
Classes held outside weather permitting. A note will be left on the classroom door.
- Location:
- Pilates Studio 204
- Instructor:
- Chris
- Level:
- Intermediate
- Description:
- Pure, simple fun for all fitness levels. Easy to follow dancey moves to pop, latin, and club music.
A high energy class with a little bit of style and plenty of cardio. All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Jeni
- Level:
- All
- Description:
- This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Rachel
- Level:
- Intermediate
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