Saturday, July 31, 2010
Class & Event Schedule Select Category: All |
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- Description:
- This class is filled with 50 - 55 minutes of interval cycling to build your endurance and keep you racing followed by a cool down and head to toe stretching.
- Location:
- Spin Studio 201
- Instructor:
- Lea
- Level:
- All
- Description:
- ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Mary S
- Level:
- Beginner
- Description:
- An action packed class that combines cardio and strength sets. This class will be held in the gym.
- Location:
- None
- Instructor:
- Various Instructors
- Level:
- Intermediate
- Description:
- Fun, dancey moves to Latin fusion music providing interval type workout. Very easy to follow and you'll love the cardio benefits. What makes Zumba unique is that it is pure simple fun. Ditch the work-out, join the party! All levels welcome
FUN, FUN, FUN! - Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Description:
- Great for those new to Pilates
and anyone wanting to recapture the 6 basic Pilates principles: Breathing (for focus, energy, relaxation; Mindful exercise (to connect the mind to the movement); Balance (strength/flexibility, body/mind); Concentration (alignment, muscle recruitment & movement); Centering (discovering the “core”, uniting body and mind); Control (moving towards graceful movement); Creating flow (keeping movement elongated and smooth); Precision (focusing on which muscles to use and how to move)
- Location:
- Pilates Studio 204
- Instructor:
- Linn & Nancy D
- Level:
- All
- Description:
- Firm, flatten, sculpt, and strengthen your abs. It takes more than just crunches! All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Jeni
- Level:
- All
- Description:
- This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Bobbi
- Level:
- Intermediate
- Description:
- This is the over-flow class for Cardio Dance Fusion and will continue to be evaluated.
Fun, dancey moves to Latin fusion music providing interval type workout. Very easy to follow and you'll love the cardio benefits. What makes Zumba unique is that it is pure simple fun. Ditch the work-out, join the party! All levels welcome
FUN, FUN, FUN! - Location:
- Pilates Studio 204
- Instructor:
- Staff
- Level:
- All
- Description:
- Pure, simple fun for all fitness levels. Easy to follow dancey moves to pop, latin, and club music.
A high energy class with a little bit of style and plenty of cardio. All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Jeni
- Level:
- All
- Description:
- Upper body, core, and lower body workout using dumbbells, resistance bars, stability balls, steps, and bands. Build your strength and flexibility. All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Michele B
- Level:
- All
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