Live Life to the Fittest.

Special Events

July 2, 2015
Men's Steam Room CLosed
Date: July 2, 2015
Time: All day event
Men's Steam Room Closed June 29- July 4th for maintenance
July 4, 2015
JULY 4TH HOLIDAY HOURS
Date: July 4, 2015
Time: 7:00am - 12:00pm
July 4th hours are 7 a.m.- noon. KIM is closed. Sunday hours are normal operating hours 7 a.m.-6 p.m.Happy Holiday!
July 9, 2015
Reformer for Tri-Athletes (Members Only)
Date: July 9, 2015
Time: 6:00pm - 6:45pm
Sign-up at the front desk for this FREE 45 minute class on the Pilates reformer. This is an introduction to exercises and movements focusing on the needs of the tri-athlete.

Class limited to six participants; members only. Please arrive to class room 10 minutes before the start of class. If you're late, and there is a waiting list, your spot may be given away.

Bare feet or socks with sticky bottoms required.
July 12, 2015
Yin Yoga
Date: July 12, 2015
Time: 1:00pm - 2:15pm
This quiet non-flow class is a series of passive, long-holding postures. Yin postures require the muscles to relax around the connective tissue, which enables a deeper release to ligaments and fascia while helping to lubricate and open joints. Each posture is held for 3-5 minutes to fully release tension through the mind and body.
July 23, 2015
Women on Weights
Date: July 23, 2015
Time: 6:00pm - 7:00pm
Tara will walk you through some basics so that you'll discover how to strengthen and tone safely with good form and proper progression. Why lifting is important, how it can help you shed body fat, why you won't bulk-up.

July 27, 2015
Healthy Eating on the Go
Date: July 27, 2015
Time: 6:00pm - 7:30pm
Join Mandi Hutchins (Master's in Nutrition) in the conference room and learn how to make eating healthy EASY. Free to members

Make your own healthy take-along snacks and meals for your busiest days

Healthy options to satisfy your cravings: salty, sweet, & crunchy

How to make healthy substitutions when you eat out

How to make healthier choices when grocery shopping.



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