Live Life to the Fittest.

Special Events

Mar 3, 2015
Blood Drive
Date: Mar 3, 2015
Time: 10:00am - 4:00pm
Blood Drive in the conference rooms. 10:00-4:00 p.m.
Mar 8, 2015
Refine Your Pilates Technique
Date: Mar 8, 2015
Time: 1:00pm - 2:00pm
In this four-week lecture/practice workshop you will learn the Pilates principles, and have an in-depth discussion of some of the Pilates movement principles. Learn how to apply these concepts to fine-tune your alignment and control so you can take your practice to the next level.

Discussion and practice skills covered:
alignment and posture
how to align YOUR body
How to find Your neutral
Pilates principles
Pilates movement principles
muscles that comprise the core
stabilizing and protecting the shoulder
use of foam rollers
how to know when you've done enough
basic modifications for injuries or mobility issues

$40.00 for members and $50.00 for non-members
Refine Your Pilates Technique
Date: Mar 8, 2015
Time: 1:00pm - 2:00pm
In this four-week lecture/practice workshop you will learn the Pilates principles, and have an in-depth discussion of some of the Pilates movement principles. Learn how to apply these concepts to fine-tune your alignment and control so you can take your practice to the next level.

Discussion and practice skills covered:
alignment and posture
how to align YOUR body
How to find Your neutral
Pilates principles
Pilates movement principles
muscles that comprise the core
stabilizing and protecting the shoulder
use of foam rollers
how to know when you've done enough
basic modifications for injuries or mobility issues

$40.00 for members and $50.00 for non-members
Mar 14, 2015
Winter Challenge Final Run
Date: Mar 14, 2015
Time: 9:00am - 12:00pm
9-noon Saturday Free to members; $20 for non-members. 3 hour run/walk 2K loop outside.
Mar 15, 2015
Refine Your Pilates Technique
Date: Mar 15, 2015
Time: 1:00pm - 2:00pm
In this four-week lecture/practice workshop you will learn the Pilates principles, and have an in-depth discussion of some of the Pilates movement principles. Learn how to apply these concepts to fine-tune your alignment and control so you can take your practice to the next level.

Discussion and practice skills covered:
alignment and posture
how to align YOUR body
How to find Your neutral
Pilates principles
Pilates movement principles
muscles that comprise the core
stabilizing and protecting the shoulder
use of foam rollers
how to know when you've done enough
basic modifications for injuries or mobility issues

$40.00 for members and $50.00 for non-members
Mar 17, 2015
Celebrate Green Day
Date: Mar 17, 2015
Time: All day event
Complete our scavenger hunt for a 10% coupon at Primo
Try It Tuesday
Date: Mar 17, 2015
Time: 6:30pm - 7:30pm
Tuesday March 17th is Zumba with Angelina
Mar 18, 2015
GOLF CONDITIONING
Date: Mar 18, 2015
Time: 6:35pm - 7:35pm
Golf Conditioning Work-out with Bob in the gym Wednesday March 18th
Mar 20, 2015
Challenge the Staff
Date: Mar 20, 2015
Time: 2:00pm - 3:00pm
Challenge the Fitness center staff at Volleyball Friday 2-3 p.m.
Mar 22, 2015
Refine Your Pilates Technique
Date: Mar 22, 2015
Time: 1:00pm - 2:00pm
In this four-week lecture/practice workshop you will learn the Pilates principles, and have an in-depth discussion of some of the Pilates movement principles. Learn how to apply these concepts to fine-tune your alignment and control so you can take your practice to the next level.

Discussion and practice skills covered:
alignment and posture
how to align YOUR body
How to find Your neutral
Pilates principles
Pilates movement principles
muscles that comprise the core
stabilizing and protecting the shoulder
use of foam rollers
how to know when you've done enough
basic modifications for injuries or mobility issues

$40.00 for members and $50.00 for non-members
Mar 24, 2015
Try It Tuesday
Date: Mar 24, 2015
Time: 6:30pm - 7:30pm
Tuesday March 24th is Stretch with Debbie
Mar 25, 2015
Get Green Workshop
Date: Mar 25, 2015
Time: 7:00pm - 8:00pm
Salads, Sides, Stir-frys, snacks, and smoothies
Enjoy your food while enjoying the health benefits that greens offer to you.
Mar 26, 2015
Strengthen Your Mind
Date: Mar 26, 2015
Time: 2:00pm - 3:15pm
Book Discussion Group-Thursday 2-3.15 p.m. Book this month is Mary Coin by Marisa Silver. Everyone is welcome!


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