Live Life to the Fittest.

Special Events

Mar 29, 2015
Refine Your Pilates Technique
Date: Mar 29, 2015
Time: 1:00pm - 2:00pm
In this four-week lecture/practice workshop you will learn the Pilates principles, and have an in-depth discussion of some of the Pilates movement principles. Learn how to apply these concepts to fine-tune your alignment and control so you can take your practice to the next level.

Discussion and practice skills covered:
alignment and posture
how to align YOUR body
How to find Your neutral
Pilates principles
Pilates movement principles
muscles that comprise the core
stabilizing and protecting the shoulder
use of foam rollers
how to know when you've done enough
basic modifications for injuries or mobility issues

$40.00 for members and $50.00 for non-members
Apr 3, 2015
Challenge The Staff
Date: Apr 3, 2015
Time: 2:00pm - 3:00pm
Challenge the fitness center staff to Lightning 2-3 p.m. Gym.
Apr 5, 2015
THFC IS CLOSED TODAY
Date: Apr 5, 2015
Time: Untimed event
The Health & Fitness Center will close at 7pm on Saturday, April 4th and re-open at 5am on Monday, April 6th
Apr 18, 2015
TEST DRIVE A REFORMER
Date: Apr 18, 2015
Time: 10:00am - 12:00pm
10:00 am to noon in the gym.

Experience the amazing work-out a reformer can provide. Sign-up the day of the event for a 15 minute time slot. Limited to six people every 15 minutes
Apr 23, 2015
Book Discussion Group 2-3.PM.
Date: Apr 23, 2015
Time: 2:00pm - 3:15pm
April 23rd- 2-3.15 p.m. conference room. This month's book is BORDER SONGS, a novel by Jim Lynch. All are welcome.


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