Total Body Fitness
| Description: | Upper body, core and lower limb workout using dumbbells and resistance bars and some exercise ball. Arms, chest and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility |
| Date: | Thursday, July 29, 2010 |
| Repeat Type: | Thursday, Sep 3, 2009 (every Week, Thu) |
| Time: | 5:30am-6:30am |
| Duration: | 60 minutes |
| Priority: | Medium |
| Access: | Public |
| Created by: | Group Exercise |
| Updated: | Saturday, Aug 29, 2009 10:43am |
| Location: | Multi-Purpose Studio 206 |
| Instructor: | Bob |
| Level: | All |
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