Mat Pilates Level 2
| Description: |
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners, Level 2: intermediate, Level 1-2: combination |
| Date: | Friday, July 30, 2010 |
| Repeat Type: | Friday, Sep 18, 2009 (every Week, Fri) |
| Time: | 10:00am-10:45am |
| Duration: | 45 minutes |
| Priority: | Medium |
| Access: | Public |
| Select Category: | Pilates |
| Created by: | Group Exercise |
| Updated: | Saturday, Aug 29, 2009 11:04am |
| Location: | Pilates Studio 204 |
| Instructor: | Denene |
| Level: | Intermediate |
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