Ai Chi
| Description: |
A 45 minute aqua class held in the warm water therapy pool. Slow, relaxing, meditative, massaging movements based on the principles of Tai Chi help improve range of motion, mobility, and ease chronic pain. Swimming is not essential to participate. All levels welcome. |
| Date: | Monday, July 26, 2010 |
| Repeat Type: | Monday, Jan 4, 2010 (every Week, Mon) |
| Time: | 10:30am-11:15am |
| Duration: | 45 minutes |
| Priority: | Medium |
| Access: | Public |
| Select Category: | Aquatics |
| Created by: | Group Exercise |
| Updated: | Thursday, Dec 24, 2009 7:37am |
| Location: | Warm Pool |
| Instructor: | Natasha |
| Level: | All |
Printer Friendly