Tai Chi Level 2
| Description: |
THIS IS A LEVEL 2 CLASS for participants who already know the 30 movement sequence. Tai Chi is a martial art with slow, synchronized movements performed in a continuous form. 30 movement short form and the self-defense applications of those movements. Reduce stress and improve your concentration, energy levels and body awareness through this low impact exercise. Classes held outside weather permitting. A note will be left on the classroom door. |
| Date: | Tuesday, July 27, 2010 |
| Repeat Type: | Tuesday, Jan 12, 2010 (every Week, Tue) |
| Time: | 6:30pm-7:30pm |
| Duration: | 60 minutes |
| Priority: | Medium |
| Access: | Public |
| Select Category: | Fitness |
| Created by: | Group Exercise |
| Updated: | Thursday, Dec 24, 2009 8:04am |
| Location: | Pilates Studio 204 |
| Instructor: | Chris |
| Level: | Intermediate |
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