Mat Pilates-Level 1-2
| Description: |
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. This class is open to all ability levels as most exercises can be modified to be more or less difficult. Level 1-2 Level 1: beginning, Level 2: intermediate, Level 1-2: combination |
| Date: | Thursday, July 29, 2010 |
| Repeat Type: | Thursday, June 3, 2010 - Thursday, Aug 19, 2010 (every Week, Thu) |
| Time: | 6:30pm-7:30pm |
| Duration: | 60 minutes |
| Priority: | Medium |
| Access: | Public |
| Select Category: | Pilates |
| Created by: | Group Exercise |
| Updated: | Monday, Aug 23, 2010 9:50am |
| Location: | Pilates Studio 204 |
| Instructor: | Anna |
| Level: | All |
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