Total Body Fitness
| Description: | Upper body, core and lower limb workout using dumbbells and resistance bars and stability ball. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility. |
| Date: | Monday, July 26, 2010 |
| Repeat Type: | Monday, Aug 27, 2007 (every Week, Mon) |
| Time: | 6:00am-7:00am |
| Duration: | 60 minutes |
| Priority: | Medium |
| Access: | Public |
| Select Category: | Fitness |
| Created by: | WCC Admin |
| Updated: | Thursday, Apr 10, 2008 6:44pm |
| Location: | Multi-Purpose Studio 206 |
| Instructor: | Bob |
| Level: | All |
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