Mat Pilates Level 1 - Mastering the Basics - NANCY D. WILL TEACH TODAY
| Description: |
Great for those new to Pilates and anyone wanting to recapture the 6 basic Pilates principles: Breathing (for focus, energy, relaxation; Mindful exercise (to connect the mind to the movement); Balance (strength/flexibility, body/mind); Concentration (alignment, muscle recruitment & movement); Centering (discovering the “core”, uniting body and mind); Control (moving towards graceful movement); Creating flow (keeping movement elongated and smooth); Precision (focusing on which muscles to use and how to move) |
| Date: | Monday, July 26, 2010 |
| Time: | 4:30pm-5:20pm |
| Duration: | 50 minutes |
| Priority: | Medium |
| Access: | Public |
| Select Category: | Pilates |
| Created by: | Group Exercise |
| Updated: | Tuesday, July 13, 2010 9:50am |
| Location: | Pilates Studio 204 |
| Instructor: | Nancy |
| Level: | All |
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