Mat Pilates Level 1-2 - NANCY D. WILL TEACH TODAY
| Description: |
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners, Level 2: intermediate, Level 1-2: combination |
| Date: | Wednesday, July 28, 2010 |
| Time: | 11:00am-12:00pm |
| Duration: | 60 minutes |
| Priority: | Medium |
| Access: | Public |
| Select Category: | Pilates |
| Created by: | Group Exercise |
| Updated: | Thursday, July 15, 2010 4:00pm |
| Location: | Pilates Studio 204 |
| Instructor: | Nancy M |
| Level: | All |
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