Mat Pilates Level 1-2
| Description: |
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners, Level 2: intermediate, Level 1-2: combination |
| Date: | Wednesday, June 20, 2012 |
| Repeat Type: | Wednesday, May 4, 2011 - Wednesday, Aug 29, 2012 (every Week, Wed) |
| Time: | 5:00pm-6:00pm |
| Duration: | 60 minutes |
| Priority: | Medium |
| Access: | Public |
| Select Category: | Pilates |
| Created by: | Group Exercise |
| Updated: | Saturday, Aug 25, 2012 12:56pm |
| Location: | Pilates Studio 204 |
| Instructor: | Linda |
| Level: | Beginner |
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