Total Body
| Description: | Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility |
| Date: | Friday, July 30, 2010 |
| Repeat Type: | Friday, Oct 5, 2007 (every Week, Fri) |
| Time: | 8:30am-9:30am |
| Duration: | 60 minutes |
| Priority: | Medium |
| Access: | Public |
| Select Category: | Fitness |
| Created by: | Group Exercise |
| Updated: | Friday, Dec 28, 2007 12:32pm |
| Location: | Multi-Purpose Studio 206 |
| Instructor: | Karen |
| Level: | All |
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