- Description:
- Extended weekend hours until 7:00pm now through April
- Location:
- Spin Studio 201
- Level:
- Beginner
- Time:
- 8:00am-9:00am
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
- Location:
- Spin Studio 201
- Instructor:
- Laura H & Angie K
- Level:
- All
- Time:
- 10:00am-11:00am
- Description:
- Cardiovascular exercise that incorporates traditional step moves. Body scultpting with abdominal exercises will be used to create a full body workout that will keep you sweating.
Moves faster and has more complex patterns than intermediate step. - Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Time:
- 11:00am-12:00pm
- Description:
- This is a high-intensity cardio class that gets your heart pumping with its energetic combinations of kicks and punches. Do not let this description fool you, participants of all levels will have fun and not realize how many calories they have burned away. Intermediate to advanced.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Tara & Erin
- Level:
- Intermediate
- Time:
- 11:15am-12:00pm
- Description:
- This class format will take you thru an entire body stretch using basic yoga and Pilates based stances. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome
- Location:
- Pilates Studio 204
- Instructor:
- Denene
- Level:
- All
- Time:
- 12:00pm-12:45pm
- Description:
- This class format will take you thru an entire body stretch using basic yoga and Pilates based stances. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome
This is a temporary over-flow class tentatively scheduled through March or April. Continued scheduling will be dependent on attendance levels. - Location:
- Pilates Studio 204
- Instructor:
- Tara & Erin
- Level:
- All
- Time:
- 12:00pm-1:00pm
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Karen
- Level:
- All
- Time:
- 1:00pm-2:00pm
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility.
This "overflow" class will run through March or April - Location:
- Multi-Purpose Studio 206
- Instructor:
- Bonnie
- Level:
- All
- Time:
- 2:00pm-2:30pm
- Description:
- Our "Intro to...." series continues this month with Intro to Pilates.
Learn the 5 basic principles of Pilates, a brief history of the format, how to engage your core, and how to articulate your spine. Also learn how to keep your spine and neck safe.
Although you should come in appropriate work-out attire, don't expect a work-out when attending any of the "Intro to...." classes. These are designed to provide information on the specific formats and some practice.
Intro to Pilates will be held again Friday, March 30th at 5:30pm - Location:
- Pilates Studio 204
- Instructor:
- Jayme
- Level:
- All
- Time:
- 6:00am-7:00am
- Description:
- An advanced total body workout using a variety of equipment. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility.
Intermediate to advanced fitness levels only please. - Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- Advanced
- Time:
- 7:00am-8:00am
- Description:
- A specific core session, focusing on the abs, low back and obliques. On the mat with bars, dumbbells and ball to really work those muscles.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 8:00am-9:00am
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
- Location:
- Spin Studio 201
- Instructor:
- Eleanor
- Level:
- All
- Time:
- 8:30am-9:30am
- Description:
- This class is 40 minutes followed by 15 minutes of core work. Cardio section is typically cardio dance fusion centered around a different theme each week, including swing, funk, show tunes, and 80's dance. Additional cardio activities may include drums alive, a cardio circuit or easy to follow steps on a BOSU.
This class is a fun and energizing way to start your week and is appropriate for all fitness levels. - Location:
- Multi-Purpose Studio 206
- Instructor:
- Lea
- Level:
- All
- Time:
- 9:00am-10:15am
- Description:
- This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Emilia
- Level:
- Advanced Beginner
- Time:
- 9:15am-10:15am
- Description:
- A fun, intense workout to improve cardio conditioning and toning. Improve flexibility and strength without impact. Swimming is not essential to participate. All levels welcome.
- Location:
- Lap Pool
- Instructor:
- Ann
- Level:
- All
- Time:
- 10:00am-10:45am
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.
Level 1: beginners; Level 2: intermediate; Level 1-2: combination; Level 2-3: advanced & requires intructor permission
- Location:
- Pilates Studio 204
- Instructor:
- Denene
- Level:
- Intermediate
- Time:
- 10:30am-11:15am
- Description:
- A 45 minute aqua class held in the warm water therapy pool. Slow, relaxing, meditative, massaging movements based on the principles of Tai Chi help improve range of motion, mobility, and ease chronic pain. Swimming is not essential to participate. All levels welcome.
- Location:
- Warm Pool
- Instructor:
- Natasha
- Level:
- All
- Time:
- 10:30am-11:45am
- Description:
- For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. Listen to your body, and find the level right for you. (Flow classes include Vinyasa, Power, Ashtanga, Slow Flow, Kripalu, Anusara, Iyengar styles)
Level 1 - Beginning, Level 2 - Intermediate, Level 3 - experienced - Location:
- Yoga Studio 202
- Instructor:
- Michelle J
- Level:
- Intermediate
- Time:
- 11:00am-12:00pm
- Description:
- Step choreography presented in an easy-to-follow format. Focus on lower-body and aerobic endurance. Some step experience helpful.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Mandi/Holly
- Level:
- All
- Time:
- 12:00pm-12:30pm
- Description:
- Firm, flatten, sculpt, and strengthen your abs. It takes more than just crunches! All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Time:
- 1:00pm-2:00pm
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Build your strength and flexibility. All levels welcome. Michele & Diane will alternate weeks
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Andrea
- Level:
- All
- Time:
- 4:30pm-5:30pm
- Description:
- Zumba® fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Join the party!
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Time:
- 4:30pm-5:20pm
- Description:
- Great for those new to Pilates
and anyone wanting to recapture the 6 basic Pilates principles: Breathing (for focus, energy, relaxation; Mindful exercise (to connect the mind to the movement); Balance (strength/flexibility, body/mind); Concentration (alignment, muscle recruitment & movement); Centering (discovering the “core”, uniting body and mind); Control (moving towards graceful movement); Creating flow (keeping movement elongated and smooth); Precision (focusing on which muscles to use and how to move)
- Location:
- Pilates Studio 204
- Instructor:
- Nancy
- Level:
- All
- Time:
- 5:30pm-6:30pm
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. This is a Level 2 class
Level 1: beginners, Level 2: intermediate, Level 1-2: combination
- Location:
- Pilates Studio 204
- Instructor:
- Nancy
- Level:
- Intermediate
- Time:
- 5:30pm-6:45pm
- Description:
- An ancient art and science designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. Cultivate body awareness; improve posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Diane M
- Level:
- Beginner
- Time:
- 5:30pm-6:30pm
- Description:
- Cardio Resistance Training. A total body work-out with a little bit of everything: cardio, strengthening, toning, and stretching. Intermediate to Advanced levels
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Noura
- Level:
- Intermediate
- Time:
- 6:00pm-7:00pm
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength.
- Location:
- Spin Studio 201
- Instructor:
- Jenn T
- Level:
- All
- Time:
- 6:30pm-7:30pm
- Description:
- This class format will take you through an entire body stretch using basic yoga and pilates based stances. You will find improved muscle flexibility as well as an increased range of motion. We will walk away feeling taller and more centered.
- Location:
- Pilates Studio 204
- Instructor:
- Denene
- Level:
- All
- Time:
- 6:30pm-7:30pm
- Description:
- Step choreography presented in an easy-to-follow format. Focus on lower-body and aerobic endurance. Level 2 class moves quicker and uses more advanced choreography. Some step experience helpful.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Tasha
- Level:
- All
- Time:
- 7:00pm-8:30pm
- Description:
- This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Rachel
- Level:
- Intermediate
- Time:
- 7:30pm-8:30pm
- Description:
- Zumba® fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Join the party!
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Michele B
- Level:
- All
- Time:
- 5:30am-6:30am
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 7:00am-8:00am
- Description:
- A specific core session, focusing on the abs, low back, and obliques. Class will focus on your body’s overall functional strength, balance, and coordination.
The Tuesday class will be held in the gym beginning January 2010 - Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 8:00am-9:00am
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.
Level 1: beginners, Level 2: intermediate, Level 1-2: combination
- Location:
- Pilates Studio 204
- Instructor:
- Linda
- Level:
- Beginner
- Time:
- 9:00am-10:15am
- Description:
- For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. Listen to your body, and find the level right for you. (Flow classes include Vinyasa, Power, Ashtanga, Slow Flow, Kripalu, Anusara, Iyengar styles)Level 1 - Beginning, Level 2 - Intermediate, Level 3 - experienced
- Location:
- Yoga Studio 202
- Instructor:
- Janine
- Level:
- Intermediate
- Time:
- 9:15am-10:15am
- Description:
- A fun, intense workout to improve cardio conditioning and toning. Improve flexibility and strength without impact. Swimming is not essential to participate. All levels welcome.
- Location:
- Lap Pool
- Instructor:
- Laura L.
- Level:
- All
- Time:
- 10:30am-11:30am
- Description:
- Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Have a blast burning calories and energizing your soul. Ditch the work-out, join the party. All levels
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Time:
- 10:30am-11:45am
- Description:
- For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. Listen to your body, and find the level right for you. (Flow classes include Vinyasa, Power, Ashtanga, Slow Flow, Kripalu, Anusara, Iyengar styles)Level 1 - Beginning, Level 2 - Intermediate, Level 3 - experienced
(overflow means the class will continue to be monitored) - Location:
- Yoga Studio 202
- Instructor:
- Janine
- Level:
- Intermediate
- Time:
- 12:00pm-12:45pm
- Description:
- Increase your strength, stability and stamina performing integrated movements and exercises using the BOSU. Never used a BOSU? Now’s the time to give it a try!
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Jayme
- Level:
- Advanced
- Time:
- 1:00pm-2:00pm
- Description:
- The Arthritis Foundation Aquatics Program is a recreational group exercise program designed to imporve range of motion, muscle strength and endurance. Members must have a full assessment before registering for this class. There are no drop ins allowed for this class. Please see our Transitional Care coordinator, Jennifer Wilds, to determine if this class may benefit you. Cost: $35 per month for members and $60 for non-memebrs. Monthly fee includes all arthritis classes offered.
- Location:
- Warm Pool
- Instructor:
- Ann
- Level:
- All
- Time:
- 1:00pm-2:00pm
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength.
- Location:
- Spin Studio 201
- Instructor:
- Lea
- Level:
- All
- Time:
- 4:30pm-5:30pm
- Description:
- Build strength and gently sculpt and tone with basic weight training. Plus gain flexibility through stretching. All levels welcome.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Time:
- 4:30pm-5:30pm
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength
- Location:
- Spin Studio 201
- Instructor:
- Michele S
- Level:
- All
- Time:
- 5:30pm-6:30pm
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome
- Location:
- Spin Studio 201
- Instructor:
- Kim
- Level:
- All
- Time:
- 5:30pm-7:00pm
- Description:
- Isshinryu Okinawan Karate. Semi-private instruction with 7th degree black belt instructor. No skills or fitnesslevels required. BEGINNERS WELCOME!
CLASS WILL BE HELD IN THE CONFERENCE ROOM - Location:
- Conference Room
- Instructor:
- Vince
- Level:
- All
- Time:
- 5:30pm-6:30pm
- Description:
- Increase your strength, stability and stamina performing integrated movements and exercises using the BOSU. Never used a BOSU? Now’s the time to give it a try!
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Angie K
- Level:
- Intermediate
- Time:
- 5:30pm-6:45pm
- Description:
- This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Janine D.P.
- Level:
- Intermediate
- Time:
- 6:00pm-7:00pm
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.
Level 1: beginners, Level 2: intermediate, Level 1-2: combination
- Location:
- Pilates Studio 204
- Instructor:
- Jayme
- Level:
- Beginner
- Time:
- 6:30pm-7:30pm
- Description:
- Pure, simple fun for all fitness levels. Easy to follow dancey moves to pop, latin, and club music.
A high energy class with a little bit of style and plenty of cardio. All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Jeni
- Level:
- All
- Time:
- 7:00pm-8:15pm
- Description:
- An ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
Yoga + level 1: Release stress in the mind and body. This introductory class will focus on gentle yoga postures while also integrating meditation,breath practice, and guided visualization. You will leave feeling relaxed and restored."
- Location:
- Yoga Studio 202
- Instructor:
- Cat
- Level:
- Beginner
- Time:
- 7:30pm-8:00pm
- Description:
- This class format will take you thru an entire body stretch using basic yoga and Pilates based stances. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Jeni
- Level:
- All
- Time:
- 6:00am-7:00am
- Description:
- This class is filled with 50-55 minutes of interval cycling to build your endurance and keep you racing followed by a cool down and head to toe stretching.
- Location:
- Spin Studio 201
- Instructor:
- Carrie
- Level:
- All
- Time:
- 6:00am-7:00am
- Description:
- An advanced total body workout using a variety of equipment. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility.
Intermediate to advanced fitness levels only please. - Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- Advanced
- Time:
- 7:00am-8:00am
- Description:
- A specific core session, focusing on the abs, low back, and obliques to provide overall functional strength, balance, and coordination. All levels welcome.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 9:00am-10:15am
- Description:
- This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Lisa H
- Level:
- Beginner
- Time:
- 9:15am-10:15am
- Description:
- Have a blast burning calories and energizing your soul. A fun, intense aerobic workout to energize your whole body. Several ability levels are covered. You can take it up or take it down based on your own level of fitness. Swimming ability not required. All levels welcome.
- Location:
- Lap Pool
- Instructor:
- Stephanie
- Level:
- All
- Time:
- 9:30am-10:30am
- Description:
- Cardio Resistance Training. A total body work-out with a little bit of everything: cardio, strengthening, toning, and stretching. Intermediate to Advanced levels
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Lea
- Level:
- Intermediate
- Time:
- 10:30am-11:30am
- Description:
- This class format will take you thru an entire body stretch using basic yoga and pilates based stances. You will find improved muscle flexibility as well as an increased range of motion. We will walk away feeling taller and more centered.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Karen S./Angie K.
- Level:
- All
- Time:
- 11:00am-12:00pm
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.
Level 1: beginners, Level 2: intermediate, Level 1-2: combination; Level 2-3: advanced (requires instructor permission) - Location:
- Pilates Studio 204
- Instructor:
- Nancy M
- Level:
- Advanced
- Time:
- 12:00pm-1:00pm
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
- Location:
- Spin Studio 201
- Instructor:
- Eleanor
- Level:
- All
- Time:
- 12:00pm-12:45pm
- Description:
- A little of this, a little of that, all with the stability ball – strength, balance, cardio, drumming – a different class each week.
All levels welcome.
This class will run for the summer only. - Location:
- Multi-Purpose Studio 206
- Instructor:
- Karen S.
- Level:
- All
- Time:
- 1:00pm-2:00pm
- Description:
- For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. Listen to your body, and find the level right for you. (Flow classes include Vinyasa, Power, Ashtanga, Slow Flow, Kripalu, Anusara, Iyengar styles)
Level 1 - Beginning, Level 2 - Intermediate, Level 3 - experienced - Location:
- Yoga Studio 202
- Instructor:
- Lauren
- Level:
- Advanced Beginner
- Time:
- 4:30pm-5:30pm
- Description:
- We’ll borrow movements from yoga, dance, Pilates. We’ll use BOSU, stability balls, versa discs, and your body weight; no heavy lifting. Just learning to move your body in space, connecting from your core and finding balance.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Jayme
- Level:
- All
- Time:
- 5:00pm-6:00pm
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.
Level 1: beginners, Level 2: intermediate, Level 1-2: combination
- Location:
- Pilates Studio 204
- Instructor:
- Linda
- Level:
- Beginner
- Time:
- 5:00pm-5:45pm
- Description:
- Learn proper cycle adjustments, safety, posture, and take a short ride. Beginners welcome
- Location:
- Spin Studio 201
- Instructor:
- Laura H
- Level:
- Beginner
- Time:
- 5:30pm-6:30pm
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 5:30pm-6:30pm
- Description:
- For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. Listen to your body, and find the level right for you. (Flow classes include Vinyasa, Power, Ashtanga, Slow Flow, Kripalu, Anusara, Iyengar styles)
Level 1 - Beginning, Level 2 - Intermediate, Level 3 - experienced - Location:
- Yoga Studio 202
- Instructor:
- Michelle J
- Level:
- Advanced Beginner
- Time:
- 6:00pm-7:00pm
- Description:
- This class is filled with 50-55 minutes of interval cycling to build your endurance and keep you racing followed by a cool down and head to toe stretching.
- Location:
- Spin Studio 201
- Instructor:
- Jeanette
- Level:
- All
- Time:
- 6:30pm-7:30pm
- Description:
- An action packed class that combines cardio and strength sets into a total body work-out.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Michele B./Christy
- Level:
- Intermediate
- Time:
- 6:30pm-7:30pm
- Description:
- Can’t do laps in the pool? Now you can! Get a great workout without stressing your joints. A great aerobic workout with core training as we move through and against the resistance of the water using a variety of movements.
- Location:
- Lap Pool
- Instructor:
- Ann
- Level:
- All
- Time:
- 6:30pm-7:30pm
- Description:
- An action packed class that combines cardio and strength sets into a total body work-out.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Michele B./Christy
- Level:
- Intermediate
- Time:
- 7:00pm-8:15pm
- Description:
- This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Cat
- Level:
- Intermediate
- Time:
- 5:30am-6:30am
- Description:
- Upper body, core and lower limb workout using dumbbells and resistance bars and some exercise ball. Arms, chest and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 6:00am-7:00am
- Description:
- This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Diane
- Level:
- Beginner
- Time:
- 7:00am-8:00am
- Description:
- A specific core session, focusing on the abs, low back and obliques. On the mat with bars, dumbbells and ball to really work those muscles
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 8:00am-9:00am
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.
Level 1: beginners, Level 2: intermediate, Level 1-2: combination
- Location:
- Pilates Studio 204
- Instructor:
- Jayme
- Level:
- Advanced Beginner
- Time:
- 9:00am-10:15am
- Description:
- For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. Listen to your body, and find the level right for you. In this class we'll focus on awareness of alignment and the sequence of poses flow from a heart centered theme
Flow classes include Vinyasa, Power, Ashtanga, Slow Flow, Kripalu, Anusara, Iyengar styles
Level 1 - Beginning, Level 2 - Intermediate, Level 3 - experienced - Location:
- Yoga Studio 202
- Instructor:
- Lauren
- Level:
- Intermediate
- Time:
- 9:00am-10:00am
- Description:
- Increase your strength, stability and stamina performing integrated movements and exercises using the BOSU. Never used a BOSU? Now’s the time to give it a try!
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Lea
- Level:
- Advanced
- Time:
- 9:15am-10:15am
- Description:
- A fun, intense aerobic workout to energize your whole body. Several ability levels are covered. You can take it up or take it down based on your own level of fitness. Swimming ability not required
- Location:
- Lap Pool
- Instructor:
- To Be Determined
- Level:
- All
- Time:
- 10:30am-11:30am
- Description:
- This workout stresses toning your muscles using the resistance of the water. Some aerobic work included. A challenging workout worth your time and effort. Swimming ability not required. All levels.
- Location:
- Lap Pool
- Instructor:
- Stephanie
- Level:
- All
- Time:
- 10:30am-11:30am
- Description:
- Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Have a blast burning calories and energizing your soul. Ditch the work-out, join the party. All levels
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Karen S
- Level:
- All
- Time:
- 10:30am-11:45am
- Description:
- For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. Listen to your body, and find the level right for you. (Flow classes include Vinyasa, Power, Ashtanga, Slow Flow, Kripalu, Anusara, Iyengar styles)Level 1 - Beginning, Level 2 - Intermediate, Level 3 - experienced
(overflow means the class will continue to be monitored) - Location:
- Yoga Studio 202
- Instructor:
- Lauren
- Level:
- Intermediate
- Time:
- 12:00pm-12:45pm
- Description:
- We’ll borrow movements from yoga, dance, Pilates. We’ll use BOSU, stability balls, versa discs, and your body weight; no heavy lifting. Just learning to move your body in space, connecting from your core and finding balance.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Time:
- 1:00pm-1:45pm
- Description:
- This class format will take you thru an entire body stretch using basic yoga and Pilates based stances. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome
- Location:
- Pilates Studio 204
- Instructor:
- Denene
- Level:
- All
- Time:
- 1:00pm-2:00pm
- Description:
- The Arthritis Foundation Aquatics Program is a recreational group exercise program designed to imporve range of motion, muscle strength and endurance. Members must have a full assessment before registering for this class. There are no drop ins allowed for this class. Please see our Transitional Care coordinator, Jennifer Wilds, to determine if this class may benefit you. Cost: $35 per month for members and $60 for non-members. Monthly fee includes all arthritis classes offered.
- Location:
- Warm Pool
- Instructor:
- Stephanie
- Level:
- All
- Time:
- 4:30pm-5:30pm
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength
- Location:
- Spin Studio 201
- Instructor:
- Kim
- Level:
- All
- Time:
- 4:30pm
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Michele S.
- Level:
- All
- Time:
- 5:30pm-6:30pm
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
- Location:
- Spin Studio 201
- Instructor:
- Michele S
- Level:
- All
- Time:
- 5:30pm-7:00pm
- Description:
- Isshinryu Okinawan Karate. Semi-private instruction with 7th degree black belt instructor. No skills or fitnesslevels required. BEGINNERS WELCOME!
CLASS WILL BE HELD IN THE CONFERENCE ROOM - Location:
- Conference Room
- Instructor:
- Vince
- Level:
- All
- Time:
- 5:30pm-6:30pm
- Description:
- Tai Chi is a martial art with slow, synchronized movements performed in a continuous form. 30 movement short form and the self-defense applications of those movements will be taught and practiced in class. Reduce stress and improve your concentration, energy levels and body awareness through this low impact exercise. All levels welcome, this is a progressive class.
Classes held outside weather permitting. - Location:
- Multi-Purpose Studio 206
- Instructor:
- Chris
- Level:
- All
- Time:
- 5:30pm-6:45pm
- Description:
- For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. Listen to your body, and find the level right for you. (Flow classes include Vinyasa, Power, Ashtanga, Slow Flow, Kripalu, Anusara, Iyengar styles)Level 1 - Beginning, Level 2 - Intermediate, Level 3 - experienced
This is an intermediate level class. - Location:
- Yoga Studio 202
- Instructor:
- Fadia
- Level:
- Intermediate
- Time:
- 6:30pm-7:30pm
- Description:
- THIS IS A LEVEL 2 CLASS for participants who already know the 30 movement sequence.
Tai Chi is a martial art with slow, synchronized movements performed in a continuous form. 30 movement short form and the self-defense applications of those movements. Reduce stress and improve your concentration, energy levels and body awareness through this low impact exercise.
Classes held outside weather permitting. A note will be left on the classroom door.
- Location:
- Pilates Studio 204
- Instructor:
- Chris
- Level:
- Intermediate
- Time:
- 6:30pm-7:30pm
- Description:
- This is a low-impact cardio class that gets your heart pumping with its energetic combinations of kicks and punches. Do not let this description fool you, participants of all levels will have fun and not realize how many calories they have burned away. Intermediate to advanced.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Tara
- Level:
- Intermediate
- Time:
- 7:00pm-8:00pm
- Description:
- Learn how to find your quiet place and relax your body and mind. Body scan; breathing; short, gentle yoga; more breathing; and then guided meditation. This is a fantastic way to end your week. All levels
- Location:
- Yoga Studio 202
- Instructor:
- Fadia
- Level:
- All
- Time:
- 7:30pm-8:00pm
- Description:
- Release is a 30 minute class with a focus on myofascial release using the foam roller – think self-massage.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Tara
- Level:
- All
- Time:
- 6:00am-7:00am
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
- Location:
- Spin Studio 201
- Instructor:
- Jenn T.
- Level:
- All
- Time:
- 8:30am-9:30am
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Angie K.
- Level:
- All
- Time:
- 9:00am-10:00am
- Description:
- An entry-level class led by one of our fitness specialists, Wes, on the fitness floor. Beginners welcome
- Location:
- None
- Instructor:
- Kenny
- Level:
- Beginner
- Time:
- 9:00am-10:15am
- Description:
- This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Adele
- Level:
- Advanced Beginner
- Time:
- 9:30am-10:15am
- Description:
- A 45 minute aqua class held in the warm water therapy pool. Slow, relaxing, meditative, massaging movements based on the principles of Tai Chi help improve range of motion, mobility, and ease chronic pain. Swimming is not essential to participate. All levels welcome.
- Location:
- Warm Pool
- Instructor:
- Sharon Guyton
- Level:
- Beginner
- Time:
- 10:00am-10:45am
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.
Level 1: beginners, Level 2: intermediate, Level 1-2: combination
- Location:
- Pilates Studio 204
- Instructor:
- Denene
- Level:
- Intermediate
- Time:
- 10:30am-11:15am
- Description:
- A 45 minute aqua class held in the warm water therapy pool. Slow, relaxing, meditative, massaging movements based on the principles of Tai Chi help improve range of motion, mobility, and ease chronic pain. Swimming is not essential to participate. Members familiar with Ai Chi positions are welcome.
- Location:
- Warm Pool
- Instructor:
- Natasha
- Level:
- All
- Time:
- 11:00am-12:00pm
- Description:
- Step choreography presented in an easy-to-follow format. Focus on lower-body and aerobic endurance. Level 2 class moves quicker and uses more advanced choreography. Some step experience helpful.
Moves faster and has more complex moves than intermediate step class. - Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Description:
- Extended Weekend Hours until 7:00pm through April
- Location:
- None
- Level:
- N/A
- Time:
- 8:00am-9:00am
- Description:
- This class is filled with 50 - 55 minutes of interval cycling to build your endurance and keep you racing followed by a cool down and head to toe stretching.
- Location:
- Spin Studio 201
- Instructor:
- Lea
- Level:
- All
- Time:
- 9:00am-10:15am
- Description:
- This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Mary S./ Emilia
- Level:
- Beginner
- Time:
- 9:30am-10:30am
- Description:
- Fun, dancey moves to Latin fusion music providing interval type workout. Very easy to follow and you'll love the cardio benefits. What makes Zumba unique is that it is pure simple fun. Ditch the work-out, join the party! All levels welcome
FUN, FUN, FUN! - Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Time:
- 9:30am-10:30am
- Description:
- An action packed class that combines cardio and strength sets into a total body work-out. This class will be in the gym
- Location:
- None
- Instructor:
- Various
- Level:
- Intermediate
- Time:
- 9:30am-10:30pm
- Description:
- Fun, dancey moves to Latin fusion music providing interval type workout. Very easy to follow and you'll love the cardio benefits. What makes Zumba unique is that it is pure simple fun. Ditch the work-out, join the party! All levels welcome
FUN, FUN, FUN!
temporary overflow class will run January through March or April. - Location:
- Pilates Studio 204
- Instructor:
- Jayme
- Level:
- All
- Time:
- 10:00am-11:00am
- Description:
- This class is filled with 50 - 55 minutes of interval cycling to build your endurance and keep you racing followed by a cool down and head to toe stretching.
- Location:
- Spin Studio 201
- Instructor:
- Jeanette
- Level:
- All
- Time:
- 10:30am-11:00am
- Description:
- Firm, flatten, sculpt, and strengthen your abs. It takes more than just crunches! All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Jeni
- Level:
- All
- Time:
- 10:30am-11:45am
- Description:
- This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Emilia
- Level:
- Intermediate
- Time:
- 11:00am
- Description:
- Pure, simple fun for all fitness levels. Easy to follow dancey moves to pop, latin, and club music.
A high energy class with a little bit of style and plenty of cardio. All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Jeni
- Level:
- All
- Time:
- 11:00am-12:00pm
- Description:
- Fun, dancey moves to Latin fusion music providing interval type workout. Very easy to follow and you'll love the cardio benefits. What makes Zumba unique is that it is pure simple fun. Ditch the work-out, join the party! All levels welcome
FUN, FUN, FUN! - Location:
- Pilates Studio 204
- Instructor:
- Karen S
- Level:
- All
- Time:
- 12:00pm-1:00pm
- Description:
- Upper body, core, and lower body workout using dumbbells, resistance bars, stability balls, steps, and bands. Build your strength and flexibility. All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Michele B
- Level:
- All
- Time:
- 12:00pm-1:00pm
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.
Level 1: beginners; Level 2: intermediate; Level 1-2: combination; Level 2-3: advanced (requires instructor permission)
- Location:
- Pilates Studio 204
- Instructor:
- Various
- Level:
- Advanced Beginner
- Time:
- 12:00pm-1:15pm
- Description:
- This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
This is a temporary over-flow class that will run through March or April. - Location:
- Yoga Studio 202
- Instructor:
- Michelle J
- Level:
- Intermediate
- Time:
- 1:00pm-2:00pm
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility.
This "overflow" class will run through March or April - Location:
- Multi-Purpose Studio 206
- Instructor:
- Bonnie
- Level:
- All
- Time:
- 7:00pm-7:01pm
- Description:
- Extended weekend hours until 7:00pm through April 30th.
- Location:
- None
- Level:
- N/A
[Printer Friendly]