- Time:
- 8:00am-9:00am
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
- Location:
- Spin Studio 201
- Instructor:
- Nancy S.
- Level:
- All
- Time:
- 10:00am-11:00am
- Description:
- Cardiovascular exercise that incorporates traditional step moves. Body scultpting with abdominal exercises will be used to create a full body workout that will keep you sweating.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Time:
- 11:00am-12:00pm
- Description:
- This is a low-impact cardio class that gets your heart pumping with its energetic combinations of kicks and punches. Do not let this description fool you, participants of all levels will have fun and not realize how many calories they have burned away. Intermediate to advanced.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Diane S
- Level:
- Intermediate
- Time:
- 12:00pm-1:00pm
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Karen
- Level:
- All
- Time:
- 6:00am-7:00am
- Description:
- Upper body, core and lower limb workout using dumbbells and resistance bars and stability ball. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 7:00am-8:00am
- Description:
- A specific core session, focusing on the abs, low back and obliques. On the mat with bars, dumbbells and ball to really work those muscles.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 9:00am-10:15am
- Description:
- A well balanced mid-morning practice designed to take the body through a full range of movement coordinated with deep breathing. this class will improve posture, increase strength and flexibility, cultivate body awareness, and promote a positive sens of well being. All levels welcome.
- Location:
- Yoga Studio 202
- Instructor:
- Rachel
- Level:
- Intermediate
- Time:
- 9:15am-10:01am
- Description:
- A fun, intense workout to improve cardio conditioning and toning. Improve flexibility and strength without impact. Swimming is not essential to participate. All levels welcome.
- Location:
- Lap Pool
- Instructor:
- Rebecca
- Level:
- All
- Time:
- 10:30am-11:30am
- Description:
- Aqua class held in the warm water therapy pool. Slow, relaxing, meditative, massaging movements based on the principles of Tai Chi help improve range of motion, mobility, and ease chronic pain. Swimming is not essential to participate. All levels welcome.
- Location:
- Warm Pool
- Instructor:
- Natasha
- Level:
- All
- Time:
- 11:00am-12:00pm
- Description:
- Step choreography presented in an easy-to-follow format. Focus on lower-body and aerobic endurance.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Time:
- 12:00pm-12:30pm
- Description:
- Firm, flatten, sculpt, and strengthen your abs. It takes more than just crunches! All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Time:
- 4:30pm-5:30pm
- Description:
- You + Stability Ball + Drumsticks + Music = An Amazing Workout Experience! This is a total body workout: cardio, upper body, lower body, and core with 15 minutes of abs at the end of class.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Time:
- 4:30pm-5:15pm
- Description:
- Great for those new to Pilates
and anyone wanting to recapture the 6 basic Pilates principles: Breathing (for focus, energy, relaxation; Mindful exercise (to connect the mind to the movement); Balance (strength/flexibility, body/mind); Concentration (alignment, muscle recruitment & movement); Centering (discovering the “core”, uniting body and mind); Control (moving towards graceful movement); Creating flow (keeping movement elongated and smooth); Precision (focusing on which muscles to use and how to move)
- Location:
- Pilates Studio 204
- Instructor:
- Nancy
- Level:
- All
- Time:
- 5:30pm-6:30pm
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. This is a Level 2 class
Level 1: beginners, Level 2: intermediate, Level 1-2: combination
- Location:
- Pilates Studio 204
- Instructor:
- Nancy
- Level:
- Intermediate
- Time:
- 5:30pm-6:30pm
- Description:
- Cardio Resistance Training. A total body work-out with a little bit of everything: cardio, strengthening, toning, and stretching. Intermediate to Advanced levels
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Barbara
- Level:
- All
- Time:
- 5:30pm-6:45pm
- Description:
- Move mindfully through a sequence of classic yoga postures with attention given to optimal alignment & yogic breathing. Build strength, flexibility, focus & inner peace. Students are encouraged modify their practice to meet their individual needs for more or less challenge in each posture. Level 1-2 class.
- Location:
- Yoga Studio 202
- Instructor:
- Tanya
- Level:
- All
- Time:
- 6:00pm-7:00pm
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength.
- Location:
- Spin Studio 201
- Instructor:
- Lea
- Level:
- All
- Time:
- 6:30pm-7:30pm
- Description:
- This is a low-impact cardio class that gets your heart pumping with energetic combinations of kicks and punches. Intermediate to advanced levels
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Michele B
- Level:
- Intermediate
- Time:
- 7:00pm-8:15pm
- Description:
- This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Rachel
- Level:
- Intermediate
- Time:
- 7:30pm-8:30pm
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Build your strength and flexibility. All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Michele B
- Level:
- All
- Time:
- 6:00am-7:00am
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 7:00am-8:00am
- Description:
- A specific core session, focusing on the abs, low back, and obliques. CT will focus on your body’s overall functional strength, balance, and coordination.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 9:00am-10:00am
- Description:
- Aerobics & Strength Training. 30 minutes of floor cardio work and 30 minutes of strength building and stretching
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Lea
- Level:
- All
- Time:
- 9:15am-10:15am
- Description:
- An intense workout involving the total body, cardio, toning and abs. Let the resistance of the water strengthen and tone your muscles without impact. A great way to cross train and keep your workouts exciting! All levels welcome
- Location:
- Lap Pool
- Instructor:
- Rebecca
- Level:
- All
- Time:
- 9:30am-10:45am
- Description:
- For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. Listen to your body, and find the level right for you. (Flow classes include Vinyasa, Power, Ashtanga, Slow Flow, Kripalu, Anusara, Iyengar styles)Level 1 - Beginning, Level 2 - Intermediate, Level 3 - experienced
- Location:
- Yoga Studio 202
- Instructor:
- Janine
- Level:
- Intermediate
- Time:
- 10:30am-11:30am
- Description:
- An intense workout involving the total body, cardio, toning and abs. Let the resistance of the water strengthen and tone your muscles without impact. A great way to cross train and keep your workouts exciting! All levels welcome
- Location:
- Lap Pool
- Instructor:
- Jenney
- Level:
- All
- Time:
- 12:00pm-1:00pm
- Description:
- Increase your strength, stability and stamina performing integrated movements and exercises using the BOSU. Never used a BOSU? Now’s the time to give it a try!
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- Advanced
- Time:
- 4:30pm-5:30pm
- Description:
- Build strength and gently sculpt and tone with basic weight training. Plus gain flexibility through stretching. All levels welcome.
- Location:
- Spin Studio 201
- Instructor:
- Denene
- Level:
- All
- Time:
- 5:30pm-6:30pm
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. This class is open to all ability levels as most exercises can be modified to be more or less difficult. Level 1-2
Level 1: beginning, Level 2: intermediate, Level 1-2: combination - Location:
- Pilates Studio 204
- Instructor:
- Linda
- Level:
- All
- Time:
- 5:30pm-6:30pm
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome
- Location:
- Spin Studio 201
- Instructor:
- Michele S
- Level:
- All
- Time:
- 5:30pm-6:30pm
- Description:
- Learn the latest in effective self-defense techniques on your way to becoming a more self-assured and empowered person. Everyone is at their own level and working at their own pace, so you’re not going to fall behind. The instructor believes in nurturing students to their strongest potential; this is not a sink or swim environment. All levels welcome.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Vince
- Level:
- All
- Time:
- 6:30pm-7:30pm
- Description:
- An aerobic workout that is designed for all levels of fitness. Fun and dancey moves to Latin fusion music providing interval type workout. Very easy to follow and you'll love the cardio benefits. What makes Zumba unique is that it is pure simple fun. Join the party - come Zumba! All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Jeni
- Level:
- All
- Time:
- 6:30pm-7:30pm
- Description:
- THIS IS A LEVEL 2 CLASS for participants who already know the 30 movement sequence.
Tai Chi is a martial art with slow, synchronized movements performed in a continuous form. 30 movement short form and the self-defense applications of those movements. Reduce stress and improve your concentration, energy levels and body awareness through this low impact exercise.
Classes held outside weather permitting. A note will be left on the classroom door.
- Location:
- Pilates Studio 204
- Instructor:
- Chris
- Level:
- Intermediate
- Time:
- 7:00pm-8:15pm
- Description:
- This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Adele
- Level:
- Beginner
- Time:
- 6:00am-7:00am
- Description:
- This class is filled with 50-55 minutes of interval cycling to build your endurance and keep you racing followed by a cool down and head to toe stretching.
- Location:
- Spin Studio 201
- Instructor:
- Carrie
- Level:
- All
- Time:
- 6:00am
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Build your strength and flexibility. All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 7:00am-8:00am
- Description:
- A specific core session, focusing on the abs, low back, and obliques to provide overall functional strength, balance, and coordination. All levels welcome.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 9:00am-10:15am
- Description:
- This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Andrea
- Level:
- Beginner
- Time:
- 9:15am-10:15am
- Description:
- A fun, intense workout to improve cardio conditioning and toning. Improve flexibility and strength without impact. Swimming is not essential to participate. All levels welcome
- Location:
- Lap Pool
- Instructor:
- Angie N.
- Level:
- All
- Time:
- 9:30am-10:30am
- Description:
- Cardio Resistance Training. A total body work-out with a little bit of everything: cardio, strengthening, toning, and stretching. Intermediate to Advanced levels
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Lea
- Level:
- Intermediate
- Time:
- 10:30am-11:30am
- Description:
- This class format will take you thru an entire body stretch using basic yoga and pilates based stances. You will find improved muscle flexibility as well as an increased range of motion. We will walk away feeling taller and more centered.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Marie
- Level:
- All
- Time:
- 12:00pm-1:00pm
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
- Location:
- Spin Studio 201
- Instructor:
- Eleanor
- Level:
- Advanced
- Time:
- 12:00pm-1:00pm
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.
Level 1: beginners, Level 2: intermediate, Level 1-2: combination
- Location:
- Pilates Studio 204
- Instructor:
- Nancy
- Level:
- All
- Time:
- 4:30pm-5:30pm
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 5:30pm-6:30pm
- Description:
- For students with an understanding of Yoga fundamentals. Enjoy a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with music. Integration of breath and movement increases strength and flexibility.
- Location:
- Yoga Studio 202
- Instructor:
- Janine
- Level:
- Intermediate
- Time:
- 5:30pm-6:30pm
- Description:
- An action packed class that alternaties cardio and strengthening sets. A variety of equipment is used and the cardio activities vary. Never the same class twice! All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Angie N.
- Level:
- All
- Time:
- 6:00pm-7:00pm
- Description:
- This class is filled with 50-55 minutes of interval cycling to build your endurance and keep you racing followed by a cool down and head to toe stretching.
- Location:
- Spin Studio 201
- Instructor:
- Laura H
- Level:
- All
- Time:
- 6:00pm-7:00pm
- Description:
- A fun, intense workout to improve cardio conditioning and toning. Improve flexibility and strength without impact. Swimming is not essential to participate. All levels welcome
- Location:
- Lap Pool
- Instructor:
- Jenney
- Level:
- All
- Time:
- 6:00am-7:00am
- Description:
- Upper body, core and lower limb workout using dumbbells and resistance bars and some exercise ball. Arms, chest and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 7:00am-8:00am
- Description:
- A specific core session, focusing on the abs, low back and obliques. On the mat with bars, dumbbells and ball to really work those muscles
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 9:00am-10:00am
- Description:
- New to Step? Learn the basics in this class. 30 minutes Step and 30 minutes muscle conditioning/stretching. Great for beginners! Beginner - Intermediate
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Lea
- Level:
- Beginner
- Time:
- 9:15am-10:15am
- Description:
- An intense workout involving the tatal body, cardio, toning and abs. Let the resistance of the water strengthen and tone your muscles without impact. A great way to cross train and keep your workouts exciting! All levels welcome
- Location:
- Lap Pool
- Instructor:
- Julie E.
- Level:
- All
- Time:
- 9:30am-10:45am
- Description:
- For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. Listen to your body, and find the level right for you. (Flow classes include Vinyasa, Power, Ashtanga, Slow Flow, Kripalu, Anusara, Iyengar styles)Level 1 - Beginning, Level 2 - Intermediate, Level 3 - experienced
- Location:
- Yoga Studio 202
- Instructor:
- Janine
- Level:
- Intermediate
- Time:
- 10:00am-11:00am
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.
Level 1: beginners, Level 2: intermediate, Level 1-2: combination
- Location:
- Pilates Studio 204
- Instructor:
- Barbara
- Level:
- Intermediate
- Time:
- 10:30am-11:30am
- Description:
- An intense workout involving the tatal body, cardio, toning and abs. Let the resistance of the water strengthen and tone your muscles without impact. A great way to cross train and keep your workouts exciting! All levels welcome
- Location:
- Lap Pool
- Instructor:
- Laura L.
- Level:
- All
- Time:
- 12:00pm-12:30pm
- Description:
- You + Stability Ball + Drumsticks + Music = An Amazing Workout Experience! This is a total body workout: cardio, lower body, upper body, and core. 30 minute class perfect for your lunch hour
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Time:
- 4:30pm-5:30pm
- Description:
- : Cardio Resistance Training. A total body work-out with a little bit of everything: cardio, strengthening, toning, and stretching. Intermediate to Advanced levels.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Barbara
- Level:
- All
- Time:
- 5:30pm-6:45pm
- Description:
- This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Adele
- Level:
- Intermediate
- Time:
- 5:30pm-6:30pm
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
- Location:
- Spin Studio 201
- Instructor:
- Michele S
- Level:
- All
- Time:
- 5:30pm-6:30pm
- Description:
- Step choreography presented in an easy-to-follow format. Focus on lower-body and aerobic endurance. Multiple steps used on occasion on Fridays. Some step experience helpful but not required
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Time:
- 6:30pm-8:30pm
- Description:
- Learn the latest in effective self-defense techniques on your way to becoming a more self-assured and empowered person. Everyone is at their own level and working at their own pace, so you’re not going to fall behind. The instructor believes in nurturing students to their strongest potential; this is not a sink or swim environment. All levels welcome.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Vince
- Level:
- All
- Time:
- 7:00pm-8:00pm
- Description:
- Learn how to find your quiet place and relax your body and mind through breathing and visualization. All levels
- Location:
- Yoga Studio 202
- Instructor:
- Tanya & Bobbi for the summer
- Level:
- All
- Time:
- 6:00am-7:00am
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
- Location:
- Spin Studio 201
- Instructor:
- Lea
- Level:
- All
- Time:
- 8:30am-9:30am
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Karen
- Level:
- All
- Time:
- 9:00am-10:00am
- Description:
- An entry-level class led by one of our fitness specialists, Wes, on the fitness floor. Beginners welcome
- Location:
- None
- Instructor:
- Wes
- Level:
- Beginner
- Time:
- 10:00am-10:45am
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.
Level 1: beginners, Level 2: intermediate, Level 1-2: combination
- Location:
- Pilates Studio 204
- Instructor:
- Barbara
- Level:
- Intermediate
- Time:
- 11:00am-12:00pm
- Description:
- Step choreography presented in an easy-to-follow format. Focus on lower-body and aerobic endurance.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Description:
- The Health & Fitness Center will be open 7am - noon. Class schedule coming soon.
- Location:
- None
- Level:
- N/A
- Description:
- The Health & Fitness Center will be open 7am - noon. Class schedule coming soon.
- Location:
- None
- Level:
- N/A
- Time:
- 7:30am-9:00am
- Description:
- An action packed 90 minute class that alternates cardio and strength sets. A variety of equipment is used and the cardio activities vary.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 9:00am-10:15am
- Description:
- This 75-minute class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
- Location:
- Spin Studio 201
- Instructor:
- Lea
- Level:
- All
- Time:
- 9:00am-10:00am
- Description:
- You + stability ball + drum sticks + party songs! Total body work-out (cardio, lower body, upper body, and core) for all levels. Great, silly fun.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Time:
- 10:00am-10:30am
- Description:
- firm, flatten, sculpt, and strengthen your abs. It takes more than just crunches!
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Angie G.
- Level:
- All
- Time:
- 10:30am-11:45am
- Description:
- This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Tanya
- Level:
- Intermediate
- Time:
- 10:30am-11:30am
- Description:
- Fun, dancey moves to Latin fusion music providing interval type workout. Very easy to follow and you'll love the cardio benefits. What makes Zumba unique is that it is pure simple fun. Join the party - come Zumba! All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Angie G.
- Level:
- All
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