- Time:
- 8:00am-9:00am
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
- Location:
- Spin Studio 201
- Instructor:
- Nancy S.
- Level:
- All
- Time:
- 10:00am-11:00am
- Description:
- Cardiovascular exercise that incorporates traditional step moves. Body scultpting with abdominal exercises will be used to create a full body workout that will keep you sweating.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Time:
- 11:00am-12:00pm
- Description:
- This is a low-impact cardio class that gets your heart pumping with its energetic combinations of kicks and punches. Do not let this description fool you, participants of all levels will have fun and not realize how many calories they have burned away. Intermediate to advanced.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Diane S
- Level:
- Intermediate
- Time:
- 11:15am
- Description:
- This class format will take you thru an entire body stretch using basic yoga and Pilates based stances. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome
- Location:
- Pilates Studio 204
- Instructor:
- Denene
- Level:
- All
- Time:
- 12:00pm-1:00pm
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Karen
- Level:
- All
- Time:
- 1:00pm-2:00pm
- Description:
- Work all the major muscle groups using various equipment. Build your strength and endurance. All levels welcome.
This is a temporary over-flow class to accomodate the influx of participation through the winter months. Class will run January through March - Location:
- Multi-Purpose Studio 206
- Instructor:
- Angie G & Tasha
- Level:
- All
- Time:
- 6:00am-7:00am
- Description:
- Upper body, core and lower limb workout using dumbbells and resistance bars and stability ball. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 7:00am-8:00am
- Description:
- A specific core session, focusing on the abs, low back and obliques. On the mat with bars, dumbbells and ball to really work those muscles.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 8:00am-8:45am
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
- Location:
- Spin Studio 201
- Instructor:
- Eleanor
- Level:
- All
- Time:
- 9:00am-10:15am
- Description:
- A well balanced mid-morning practice designed to take the body through a full range of movement coordinated with deep breathing. this class will improve posture, increase strength and flexibility, cultivate body awareness, and promote a positive sens of well being. All levels welcome.
- Location:
- Yoga Studio 202
- Instructor:
- Rachel
- Level:
- Intermediate
- Time:
- 9:15am-10:15am
- Description:
- A fun, intense workout to improve cardio conditioning and toning. Improve flexibility and strength without impact. Swimming is not essential to participate. All levels welcome.
- Location:
- Lap Pool
- Instructor:
- Ann
- Level:
- All
- Time:
- 10:30am-11:15am
- Description:
- A 45 minute aqua class held in the warm water therapy pool. Slow, relaxing, meditative, massaging movements based on the principles of Tai Chi help improve range of motion, mobility, and ease chronic pain. Swimming is not essential to participate. All levels welcome.
- Location:
- Warm Pool
- Instructor:
- Natasha
- Level:
- All
- Time:
- 11:00am-12:00pm
- Description:
- Step choreography presented in an easy-to-follow format. Focus on lower-body and aerobic endurance.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Time:
- 12:00pm-12:30pm
- Description:
- Firm, flatten, sculpt, and strengthen your abs. It takes more than just crunches! All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Time:
- 4:30pm-5:30pm
- Description:
- Zumba® fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Join the party!
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Karen S & Denene
- Level:
- All
- Time:
- 4:30pm-5:20pm
- Description:
- Great for those new to Pilates
and anyone wanting to recapture the 6 basic Pilates principles: Breathing (for focus, energy, relaxation; Mindful exercise (to connect the mind to the movement); Balance (strength/flexibility, body/mind); Concentration (alignment, muscle recruitment & movement); Centering (discovering the “core”, uniting body and mind); Control (moving towards graceful movement); Creating flow (keeping movement elongated and smooth); Precision (focusing on which muscles to use and how to move)
- Location:
- Pilates Studio 204
- Instructor:
- Nancy
- Level:
- All
- Time:
- 5:30pm-6:30pm
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. This is a Level 2 class
Level 1: beginners, Level 2: intermediate, Level 1-2: combination
- Location:
- Pilates Studio 204
- Instructor:
- Nancy
- Level:
- Intermediate
- Time:
- 5:30pm-6:45pm
- Description:
- Move mindfully through a sequence of classic yoga postures with attention given to optimal alignment & yogic breathing. Build strength, flexibility, focus & inner peace. Students are encouraged modify their practice to meet their individual needs for more or less challenge in each posture. Level 1-2 class.
- Location:
- Yoga Studio 202
- Instructor:
- Tanya
- Level:
- All
- Time:
- 5:30pm-6:30pm
- Description:
- Cardio Resistance Training. A total body work-out with a little bit of everything: cardio, strengthening, toning, and stretching. Intermediate to Advanced levels
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Jessica
- Level:
- All
- Time:
- 6:00pm-7:00pm
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength.
- Location:
- Spin Studio 201
- Instructor:
- Mary T
- Level:
- All
- Time:
- 6:30pm-7:30pm
- Description:
- This is a low-impact cardio class that gets your heart pumping with energetic combinations of kicks and punches. Intermediate to advanced levels. Michele & Diane will alternate weeks.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Michele B & Diane S
- Level:
- Intermediate
- Time:
- 7:00pm-8:15pm
- Description:
- This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Rachel
- Level:
- Intermediate
- Time:
- 7:15pm-8:00pm
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
This is a temporary over-flow class to accomodate the influx of participation through the winter months. Class will run January through March. - Location:
- Spin Studio 201
- Instructor:
- Nancy S
- Level:
- All
- Time:
- 7:30pm-8:30pm
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Build your strength and flexibility. All levels welcome. Michele & Diane will alternate weeks
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Michele B & Diane S
- Level:
- All
- Time:
- 5:30am-6:30am
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 7:00am-8:00am
- Description:
- Fun, dancey moves to Latin fusion music providing interval type workout. Very easy to follow and you'll love the cardio benefits. What makes Zumba unique is that it is pure simple fun. Ditch the work-out, join the party! All levels welcome
FUN, FUN, FUN! - Location:
- Multi-Purpose Studio 206
- Instructor:
- Karen S
- Level:
- All
- Time:
- 7:00am-8:00am
- Description:
- A specific core session, focusing on the abs, low back, and obliques. CT will focus on your body’s overall functional strength, balance, and coordination.
The Tuesday class will be held in the gym beginning January 2010 - Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 9:00am-10:00am
- Description:
- Aerobics & Strength Training. 30 minutes of floor cardio work and 30 minutes of strength building and stretching
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Lea
- Level:
- All
- Time:
- 9:15am-10:15am
- Description:
- A fun, intense workout to improve cardio conditioning and toning. Improve flexibility and strength without impact. Swimming is not essential to participate. All levels welcome.
- Location:
- Lap Pool
- Instructor:
- Rebecca
- Level:
- All
- Time:
- 9:30am-10:45am
- Description:
- For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. Listen to your body, and find the level right for you. (Flow classes include Vinyasa, Power, Ashtanga, Slow Flow, Kripalu, Anusara, Iyengar styles)Level 1 - Beginning, Level 2 - Intermediate, Level 3 - experienced
- Location:
- Yoga Studio 202
- Instructor:
- Janine
- Level:
- Intermediate
- Time:
- 10:30am-11:30am
- Description:
- This workout stresses toning your muscles using the resistance of the water. Some aerobic work included. A challenging workout worth your time and effort. Swimming ability not required. All levels.
- Location:
- Lap Pool
- Instructor:
- Joy
- Level:
- All
- Time:
- 12:00pm-1:00pm
- Description:
- Increase your strength, stability and stamina performing integrated movements and exercises using the BOSU. Never used a BOSU? Now’s the time to give it a try!
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- Advanced
- Time:
- 4:30pm-5:30pm
- Description:
- Build strength and gently sculpt and tone with basic weight training. Plus gain flexibility through stretching. All levels welcome.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Time:
- 4:30pm-5:15pm
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
This is a 45 minute temporary over-flow class to accomodate the influx of participation through the winter months. Class will run January through March. - Location:
- Spin Studio 201
- Instructor:
- Michele S
- Level:
- All
- Time:
- 5:30pm-6:30pm
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. This class is open to all ability levels as most exercises can be modified to be more or less difficult. Level 1-2
Level 1: beginning, Level 2: intermediate, Level 1-2: combination - Location:
- Pilates Studio 204
- Instructor:
- Linda
- Level:
- All
- Time:
- 5:30pm-6:30pm
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome
- Location:
- Spin Studio 201
- Instructor:
- Michele S
- Level:
- All
- Time:
- 5:30pm-6:30pm
- Description:
- Learn the latest in effective self-defense techniques on your way to becoming a more self-assured and empowered person. Everyone is at their own level and working at their own pace, so you’re not going to fall behind. The instructor believes in nurturing students to their strongest potential; this is not a sink or swim environment. All levels welcome.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Vince
- Level:
- All
- Time:
- 5:30pm-6:45pm
- Description:
- This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Rachel
- Level:
- Advanced
- Time:
- 6:30pm-7:30pm
- Description:
- THIS IS A LEVEL 2 CLASS for participants who already know the 30 movement sequence.
Tai Chi is a martial art with slow, synchronized movements performed in a continuous form. 30 movement short form and the self-defense applications of those movements. Reduce stress and improve your concentration, energy levels and body awareness through this low impact exercise.
Classes held outside weather permitting. A note will be left on the classroom door.
- Location:
- Pilates Studio 204
- Instructor:
- Chris
- Level:
- Intermediate
- Time:
- 6:30pm-7:30pm
- Description:
- Pure, simple fun for all fitness levels. Easy to follow dancey moves to pop, latin, and club music.
A high energy class with a little bit of style and plenty of cardio. All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Jeni
- Level:
- All
- Time:
- 7:00pm-8:15pm
- Description:
- This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Rachel
- Level:
- Intermediate
- Time:
- 7:30pm-8:00pm
- Description:
- 30 minute express work-out focusing on either the lower body, core, or upper body. All levels welcome.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Jeni
- Level:
- All
- Time:
- 6:00am-7:00am
- Description:
- This class is filled with 50-55 minutes of interval cycling to build your endurance and keep you racing followed by a cool down and head to toe stretching.
- Location:
- Spin Studio 201
- Instructor:
- Carrie
- Level:
- All
- Time:
- 6:00am-7:00am
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Build your strength and flexibility. All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 7:00am-8:00am
- Description:
- A specific core session, focusing on the abs, low back, and obliques to provide overall functional strength, balance, and coordination. All levels welcome.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 9:00am-10:15am
- Description:
- This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Bobbi will teach through March 31st.
- Level:
- Beginner
- Time:
- 9:15am-10:15am
- Description:
- A fun, intense workout to improve cardio conditioning and toning. Improve flexibility and strength without impact. Swimming is not essential to participate. All levels welcome.
- Location:
- Lap Pool
- Instructor:
- Angie K
- Level:
- All
- Time:
- 9:30am-10:30am
- Description:
- Cardio Resistance Training. A total body work-out with a little bit of everything: cardio, strengthening, toning, and stretching. Intermediate to Advanced levels
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Lea
- Level:
- Intermediate
- Time:
- 10:30am-11:30am
- Description:
- This class format will take you thru an entire body stretch using basic yoga and pilates based stances. You will find improved muscle flexibility as well as an increased range of motion. We will walk away feeling taller and more centered.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Angie K.
- Level:
- All
- Time:
- 11:00am-12:00pm
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.
Level 1: beginners, Level 2: intermediate, Level 1-2: combination
- Location:
- Pilates Studio 204
- Instructor:
- Nancy M
- Level:
- All
- Time:
- 12:00pm-1:00pm
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
- Location:
- Spin Studio 201
- Instructor:
- Eleanor
- Level:
- All
- Time:
- 4:30pm-5:30pm
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 4:30pm-5:30pm
- Description:
- Great for those new to Pilates
and anyone wanting to recapture the 6 basic Pilates principles: Breathing (for focus, energy, relaxation; Mindful exercise (to connect the mind to the movement); Balance (strength/flexibility, body/mind); Concentration (alignment, muscle recruitment & movement); Centering (discovering the “core”, uniting body and mind); Control (moving towards graceful movement); Creating flow (keeping movement elongated and smooth); Precision (focusing on which muscles to use and how to move)
- Location:
- Pilates Studio 204
- Instructor:
- Linda
- Level:
- All
- Time:
- 5:00pm-5:45pm
- Description:
- Learn proper cycle adjustments, safety, posture, and take a short ride. This class is aimed at beginning riders, all are welcome.
- Location:
- Spin Studio 201
- Instructor:
- Laura H
- Level:
- Beginner
- Time:
- 5:30pm-6:30pm
- Description:
- For students with an understanding of Yoga fundamentals. Enjoy a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with music. Integration of breath and movement increases strength and flexibility.
- Location:
- Yoga Studio 202
- Instructor:
- Janine
- Level:
- Intermediate
- Time:
- 5:30pm-6:30pm
- Description:
- Conditioning and intensity, taken to the extreme! Class incorporates running and sprinting with muscle conditioning, strength, power, and endurance drills including intense core power training. Expect to break through performance barriers and challenge yourself mentally as well as physically. Intermediate to advanced
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Noura
- Level:
- Intermediate
- Time:
- 6:00pm-7:30pm
- Description:
- Current Conundrums in the Diagnosis and management of MS
- Location:
- Conference Room
- Instructor:
- Dr. David Irani
- Level:
- N/A
- Time:
- 6:00pm-7:00pm
- Description:
- This class is filled with 50-55 minutes of interval cycling to build your endurance and keep you racing followed by a cool down and head to toe stretching.
- Location:
- Spin Studio 201
- Instructor:
- Laura H
- Level:
- All
- Time:
- 6:30pm-7:30pm
- Description:
- An action packed class that alternates cardio and strengthening sets. A variety of equipment is used and the cardio activities vary. Never the same class twice! All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Michele B
- Level:
- Intermediate
- Time:
- 6:30pm-7:30pm
- Description:
- Can’t do laps in the pool? Now you can! Get a great workout without stressing your joints. A great aerobic workout with core training as we move through and against the resistance of the water using a variety of movements.
- Location:
- Lap Pool
- Instructor:
- Ann
- Level:
- All
- Time:
- 5:30am-6:30am
- Description:
- Upper body, core and lower limb workout using dumbbells and resistance bars and some exercise ball. Arms, chest and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 7:00am-8:00am
- Description:
- A specific core session, focusing on the abs, low back and obliques. On the mat with bars, dumbbells and ball to really work those muscles
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Bob
- Level:
- All
- Time:
- 9:00am-10:00am
- Description:
- New to Step? Learn the basics in this class. 30 minutes Step and 30 minutes muscle conditioning/stretching. Great for beginners! Beginner - Intermediate
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Lea
- Level:
- Beginner
- Time:
- 9:15am-10:15am
- Description:
- A fun, intense aerobic workout to energize your whole body. Several ability levels are covered. You can take it up or take it down based on your own level of fitness. Swimming ability not required
- Location:
- Lap Pool
- Instructor:
- Natasha T.
- Level:
- All
- Time:
- 9:30am-10:45am
- Description:
- For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. Listen to your body, and find the level right for you. (Flow classes include Vinyasa, Power, Ashtanga, Slow Flow, Kripalu, Anusara, Iyengar styles)Level 1 - Beginning, Level 2 - Intermediate, Level 3 - experienced
- Location:
- Yoga Studio 202
- Instructor:
- Janine
- Level:
- Intermediate
- Time:
- 10:00am-11:00am
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.
Level 1: beginners, Level 2: intermediate, Level 1-2: combination
- Location:
- Pilates Studio 204
- Instructor:
- Linn
- Level:
- Intermediate
- Time:
- 10:30am-11:30am
- Description:
- This workout stresses toning your muscles using the resistance of the water. Some aerobic work included. A challenging workout worth your time and effort. Swimming ability not required. All levels.
- Location:
- Lap Pool
- Instructor:
- Joy
- Level:
- All
- Time:
- 12:00pm-12:40pm
- Description:
- You + Stability Ball + Drumsticks + Party Songs = An Amazing Workout Experience! This is a total body workout: cardio, lower body, upper body, and core. 40 minute class perfect for your lunch hour.
Want to see the class in action? Check out two videos on You Tube during a performance at WCC.
http://www.youtube.com/watch?v=IfMo30wrYTs&feature=email
http://www.youtube.com/watch?v=5QkOzeeBBYA&feature=email
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Time:
- 4:30pm-5:30pm
- Description:
- Cardio Resistance Training. A total body work-out with a little bit of everything: cardio, strengthening, toning, and stretching. Intermediate to Advanced levels.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Jessica
- Level:
- All
- Time:
- 4:30pm-5:15pm
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
This is a temporary over-flow class to accomodate the influx of participation through the winter months. Class will run through March. - Location:
- Spin Studio 201
- Instructor:
- Tasha
- Level:
- All
- Time:
- 5:30pm-6:30pm
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
- Location:
- Spin Studio 201
- Instructor:
- Michele S
- Level:
- All
- Time:
- 5:30pm-6:30pm
- Description:
- Step choreography presented in an easy-to-follow format. Focus on lower-body and aerobic endurance. Some step experience helpful but not required. If you're new to step, please arrive 5-10 minutes early and let instructor know.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Time:
- 5:30pm-6:45pm
- Description:
- This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Michelle J
- Level:
- Intermediate
- Time:
- 6:00pm-7:30pm
- Description:
- Herbs for Stamina and Endurance
- Location:
- Conference Room
- Instructor:
- Bronwen Gates
- Level:
- N/A
- Time:
- 6:30pm-7:30pm
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. This class is open to all ability levels as most exercises can be modified to be more or less difficult. Level 1-2
Level 1: beginning, Level 2: intermediate, Level 1-2: combination - Location:
- Pilates Studio 204
- Instructor:
- Nancy M
- Level:
- All
- Time:
- 6:30pm-7:30pm
- Description:
- Conditioning and intensity, taken to the extreme! Class incorporates running and sprinting with muscle conditioning, strength, power, and endurance drills including intense core power training. Expect to break through performance barriers and challenge yourself mentally as well as physically. Intermediate to advanced
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Jen W
- Level:
- Intermediate
- Time:
- 6:30pm-8:30pm
- Description:
- Learn the latest in effective self-defense techniques on your way to becoming a more self-assured and empowered person. Everyone is at their own level and working at their own pace, so you’re not going to fall behind. The instructor believes in nurturing students to their strongest potential; this is not a sink or swim environment. All levels welcome.
CLASS WILL BE HELD IN THE GYM - Location:
- None
- Instructor:
- Vince
- Level:
- All
- Time:
- 7:00pm-8:00pm
- Description:
- Learn how to find your quiet place and relax your body and mind. Body scan; breathing; short, gentle yoga; more breathing; and then guided meditation. This is a fantastic way to end your week. All levels
- Location:
- Yoga Studio 202
- Instructor:
- Michelle J
- Level:
- All
- Time:
- 6:00am-7:00am
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
- Location:
- Spin Studio 201
- Instructor:
- Lea
- Level:
- All
- Time:
- 8:30am-9:30am
- Description:
- Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Karen
- Level:
- All
- Time:
- 9:00am-10:00am
- Description:
- An entry-level class led by one of our fitness specialists, Wes, on the fitness floor. Beginners welcome
- Location:
- None
- Instructor:
- Fitness Staff
- Level:
- Beginner
- Time:
- 10:00am-10:45am
- Description:
- This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.
Level 1: beginners, Level 2: intermediate, Level 1-2: combination
- Location:
- Pilates Studio 204
- Instructor:
- Denene
- Level:
- Intermediate
- Time:
- 10:30am-11:15am
- Description:
- A 45 minute aqua class held in the warm water therapy pool. Slow, relaxing, meditative, massaging movements based on the principles of Tai Chi help improve range of motion, mobility, and ease chronic pain. Swimming is not essential to participate. All levels welcome.
- Location:
- Warm Pool
- Instructor:
- Natasha
- Level:
- All
- Time:
- 11:00am-12:00pm
- Description:
- Step choreography presented in an easy-to-follow format. Focus on lower-body and aerobic endurance.
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Time:
- 8:00am-9:00am
- Description:
- This class is filled with 50 - 55 minutes of interval cycling to build your endurance and keep you racing followed by a cool down and head to toe stretching.
- Location:
- Spin Studio 201
- Instructor:
- Lea
- Level:
- All
- Time:
- 9:00am-10:00am
- Description:
- ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Mary S
- Level:
- Beginner
- Time:
- 9:30am-10:30am
- Description:
- An action packed class that combines cardio and strength sets. This class will be held in the gym.
- Location:
- None
- Instructor:
- Various Instructors
- Level:
- Intermediate
- Time:
- 9:30am-10:30am
- Description:
- Fun, dancey moves to Latin fusion music providing interval type workout. Very easy to follow and you'll love the cardio benefits. What makes Zumba unique is that it is pure simple fun. Ditch the work-out, join the party! All levels welcome
FUN, FUN, FUN! - Location:
- Multi-Purpose Studio 206
- Instructor:
- Denene
- Level:
- All
- Time:
- 10:00am-10:45am
- Description:
- Great for those new to Pilates
and anyone wanting to recapture the 6 basic Pilates principles: Breathing (for focus, energy, relaxation; Mindful exercise (to connect the mind to the movement); Balance (strength/flexibility, body/mind); Concentration (alignment, muscle recruitment & movement); Centering (discovering the “core”, uniting body and mind); Control (moving towards graceful movement); Creating flow (keeping movement elongated and smooth); Precision (focusing on which muscles to use and how to move)
- Location:
- Pilates Studio 204
- Instructor:
- Linn & Nancy D
- Level:
- All
- Time:
- 10:00am-11:00am
- Description:
- This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
- Location:
- Spin Studio 201
- Instructor:
- Jeanette
- Level:
- All
- Time:
- 10:30am-11:00am
- Description:
- Firm, flatten, sculpt, and strengthen your abs. It takes more than just crunches! All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Jeni
- Level:
- All
- Time:
- 10:30am-11:45am
- Description:
- This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
- Location:
- Yoga Studio 202
- Instructor:
- Michelle J
- Level:
- Intermediate
- Time:
- 11:00am-12:00pm
- Description:
- This is the over-flow class for Cardio Dance Fusion and will run through March
Fun, dancey moves to Latin fusion music providing interval type workout. Very easy to follow and you'll love the cardio benefits. What makes Zumba unique is that it is pure simple fun. Ditch the work-out, join the party! All levels welcome
FUN, FUN, FUN! - Location:
- Pilates Studio 204
- Instructor:
- Staff
- Level:
- All
- Time:
- 11:00am
- Description:
- Pure, simple fun for all fitness levels. Easy to follow dancey moves to pop, latin, and club music.
A high energy class with a little bit of style and plenty of cardio. All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Jeni
- Level:
- All
- Time:
- 12:00pm-1:00pm
- Description:
- Upper body, core, and lower body workout using dumbbells, resistance bars, stability balls, steps, and bands. Build your strength and flexibility. All levels welcome
- Location:
- Multi-Purpose Studio 206
- Instructor:
- Michele B
- Level:
- All
- Time:
- 1:00pm-2:00pm
- Description:
- Work all the major muscle groups using various equipment. Build your strength and endurance. All levels welcome.
This is a temporary over-flow class to accomodate the influx of participation through the winter months. Class will run January through March - Location:
- Multi-Purpose Studio 206
- Instructor:
- Angie G & Kenny
- Level:
- All
- Time:
- 2:00pm-3:00pm
- Description:
- A martial art with slow, synchronized movements performed in a continuous form. 30 movement short form and the self-defense applications of those movements. Reduce stress and improve your concentration, energy levels and body awareness through this low impact exercise. All levels welcome.
This is a progressive class. Class begins January 9th at start of form. - Location:
- Multi-Purpose Studio 206
- Instructor:
- Chris
- Level:
- All
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