This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
Location:
Spin Studio 201
Instructor:
Tasha & Laura H
Level:
All
Time:
10:00am-11:00am
Description:
Cardiovascular exercise that incorporates traditional step moves. Body scultpting with abdominal exercises will be used to create a full body workout that will keep you sweating.
Location:
Multi-Purpose Studio 206
Instructor:
Denene
Level:
All
Time:
11:00am-12:00pm
Description:
This is a low-impact cardio class that gets your heart pumping with its energetic combinations of kicks and punches. Do not let this description fool you, participants of all levels will have fun and not realize how many calories they have burned away. Intermediate to advanced.
Location:
Multi-Purpose Studio 206
Instructor:
Diane S
Level:
Intermediate
Time:
11:15am
Description:
This class format will take you thru an entire body stretch using basic yoga and Pilates based stances. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome
Location:
Pilates Studio 204
Instructor:
Denene
Level:
All
Time:
12:00pm-1:00pm
Description:
Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility.
Location:
Multi-Purpose Studio 206
Instructor:
Karen
Level:
All
Time:
6:00am-7:00am
Description:
Upper body, core and lower limb workout using dumbbells and resistance bars and stability ball. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility.
Location:
Multi-Purpose Studio 206
Instructor:
Bob
Level:
All
Time:
7:00am-8:00am
Description:
A specific core session, focusing on the abs, low back and obliques. On the mat with bars, dumbbells and ball to really work those muscles.
Location:
Multi-Purpose Studio 206
Instructor:
Bob
Level:
All
Time:
8:00am-8:45am
Description:
This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
Location:
Spin Studio 201
Instructor:
Eleanor
Level:
All
Time:
9:00am-10:15am
Description:
A well balanced mid-morning practice designed to take the body through a full range of movement coordinated with deep breathing. this class will improve posture, increase strength and flexibility, cultivate body awareness, and promote a positive sens of well being. All levels welcome.
Location:
Yoga Studio 202
Instructor:
Rachel
Level:
Intermediate
Time:
9:15am-10:15am
Description:
A fun, intense workout to improve cardio conditioning and toning. Improve flexibility and strength without impact. Swimming is not essential to participate. All levels welcome.
Location:
Lap Pool
Instructor:
Ann
Level:
All
Time:
10:30am-11:15am
Description:
A 45 minute aqua class held in the warm water therapy pool. Slow, relaxing, meditative, massaging movements based on the principles of Tai Chi help improve range of motion, mobility, and ease chronic pain. Swimming is not essential to participate. All levels welcome.
Location:
Warm Pool
Instructor:
Natasha
Level:
All
Time:
11:00am-12:00pm
Description:
Step choreography presented in an easy-to-follow format. Focus on lower-body and aerobic endurance.
Location:
Multi-Purpose Studio 206
Instructor:
Denene
Level:
All
Time:
12:00pm-12:30pm
Description:
Firm, flatten, sculpt, and strengthen your abs. It takes more than just crunches! All levels welcome
Location:
Multi-Purpose Studio 206
Instructor:
Denene
Level:
All
Time:
4:30pm-5:20pm
Description:
Great for those new to Pilates
and anyone wanting to recapture the 6 basic Pilates principles: Breathing (for focus, energy, relaxation; Mindful exercise (to connect the mind to the movement); Balance (strength/flexibility, body/mind); Concentration (alignment, muscle recruitment & movement); Centering (discovering the “core”, uniting body and mind); Control (moving towards graceful movement); Creating flow (keeping movement elongated and smooth); Precision (focusing on which muscles to use and how to move)
Location:
Pilates Studio 204
Instructor:
Nancy
Level:
All
Time:
4:30pm-5:30pm
Description:
Zumba® fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Join the party!
Location:
Multi-Purpose Studio 206
Instructor:
Karen S & Denene
Level:
All
Time:
5:30pm-6:30pm
Description:
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. This is a Level 2 class
Level 1: beginners, Level 2: intermediate, Level 1-2: combination
Location:
Pilates Studio 204
Instructor:
Nancy
Level:
Intermediate
Time:
5:30pm-6:45pm
Description:
Move mindfully through a sequence of classic yoga postures with attention given to optimal alignment & yogic breathing. Build strength, flexibility, focus & inner peace. Students are encouraged modify their practice to meet their individual needs for more or less challenge in each posture. Level 1-2 class.
Location:
Yoga Studio 202
Instructor:
Tanya
Level:
All
Time:
5:30pm-6:30pm
Description:
Cardio Resistance Training. A total body work-out with a little bit of everything: cardio, strengthening, toning, and stretching. Intermediate to Advanced levels
Location:
Multi-Purpose Studio 206
Instructor:
Anna
Level:
All
Time:
6:00pm-7:00pm
Description:
This class is filled with various levels of cycling structured to build your endurance and strength.
Location:
Spin Studio 201
Instructor:
Nancy S.
Level:
All
Time:
6:30pm-7:30pm
Description:
This is a low-impact cardio class that gets your heart pumping with energetic combinations of kicks and punches. Intermediate to advanced levels. Michele & Kristin will alternate weeks.
Location:
Multi-Purpose Studio 206
Instructor:
Michele B & Kristin
Level:
Intermediate
Time:
7:00pm-8:15pm
Description:
This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
Location:
Yoga Studio 202
Instructor:
Rachel
Level:
Intermediate
Time:
7:30pm-8:30pm
Description:
Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Build your strength and flexibility. All levels welcome. Michele & Diane will alternate weeks
Location:
Multi-Purpose Studio 206
Instructor:
Michele B & Kristin
Level:
All
Time:
5:30am-6:30am
Description:
Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility.
Location:
Multi-Purpose Studio 206
Instructor:
Bob
Level:
All
Time:
7:00am-8:00am
Description:
Fun, dancey moves to Latin fusion music providing interval type workout. Very easy to follow and you'll love the cardio benefits. What makes Zumba unique is that it is pure simple fun. Ditch the work-out, join the party! All levels welcome
FUN, FUN, FUN!
Location:
Pilates Studio 204
Instructor:
Karen S
Level:
All
Time:
7:00am-8:00am
Description:
A specific core session, focusing on the abs, low back, and obliques. Class will focus on your body’s overall functional strength, balance, and coordination.
The Tuesday class will be held in the gym beginning January 2010
Location:
Multi-Purpose Studio 206
Instructor:
Bob
Level:
All
Time:
9:00am-10:00am
Description:
Aerobics & Strength Training. 30 minutes of floor cardio work and 30 minutes of strength building and stretching
Location:
Multi-Purpose Studio 206
Instructor:
Lea
Level:
All
Time:
9:15am-10:15am
Description:
A fun, intense workout to improve cardio conditioning and toning. Improve flexibility and strength without impact. Swimming is not essential to participate. All levels welcome.
Location:
Lap Pool
Instructor:
Rebecca
Level:
All
Time:
9:30am-10:45am
Description:
For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. Listen to your body, and find the level right for you. (Flow classes include Vinyasa, Power, Ashtanga, Slow Flow, Kripalu, Anusara, Iyengar styles)Level 1 - Beginning, Level 2 - Intermediate, Level 3 - experienced
Location:
Yoga Studio 202
Instructor:
Janine
Level:
Intermediate
Time:
12:00pm-1:00pm
Description:
Increase your strength, stability and stamina performing integrated movements and exercises using the BOSU. Never used a BOSU? Now’s the time to give it a try!
Location:
Multi-Purpose Studio 206
Instructor:
Kristin
Level:
Advanced
Time:
4:30pm-5:30pm
Description:
Build strength and gently sculpt and tone with basic weight training. Plus gain flexibility through stretching. All levels welcome.
Location:
Multi-Purpose Studio 206
Instructor:
Denene
Level:
All
Time:
5:30pm-6:30pm
Description:
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. This class is open to all ability levels as most exercises can be modified to be more or less difficult. Level 1-2
Level 1: beginning, Level 2: intermediate, Level 1-2: combination
Location:
Pilates Studio 204
Instructor:
Linda
Level:
All
Time:
5:30pm-6:30pm
Description:
Learn the latest in effective self-defense techniques on your way to becoming a more self-assured and empowered person. Everyone is at their own level and working at their own pace, so you’re not going to fall behind. The instructor believes in nurturing students to their strongest potential; this is not a sink or swim environment. All levels welcome.
Location:
Multi-Purpose Studio 206
Instructor:
Vince
Level:
All
Time:
5:30pm-6:45pm
Description:
This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
Location:
Yoga Studio 202
Instructor:
Rachel
Level:
Advanced
Time:
5:30pm-6:30pm
Description:
This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome
Location:
Spin Studio 201
Instructor:
Tasha
Level:
All
Time:
6:30pm-7:30pm
Description:
THIS IS A LEVEL 2 CLASS for participants who already know the 30 movement sequence.
Tai Chi is a martial art with slow, synchronized movements performed in a continuous form. 30 movement short form and the self-defense applications of those movements. Reduce stress and improve your concentration, energy levels and body awareness through this low impact exercise.
Classes held outside weather permitting. A note will be left on the classroom door.
Location:
Pilates Studio 204
Instructor:
Chris
Level:
Intermediate
Time:
6:30pm-7:30pm
Description:
Pure, simple fun for all fitness levels. Easy to follow dancey moves to pop, latin, and club music.
A high energy class with a little bit of style and plenty of cardio. All levels welcome
Location:
Multi-Purpose Studio 206
Instructor:
Jeni
Level:
All
Time:
7:00pm-8:15pm
Description:
This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
Location:
Yoga Studio 202
Instructor:
Rachel
Level:
Intermediate
Time:
6:00am-7:00am
Description:
This class is filled with 50-55 minutes of interval cycling to build your endurance and keep you racing followed by a cool down and head to toe stretching.
Location:
Spin Studio 201
Instructor:
Carrie
Level:
All
Time:
6:00am-7:00am
Description:
Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Build your strength and flexibility. All levels welcome
Location:
Multi-Purpose Studio 206
Instructor:
Bob
Level:
All
Time:
7:00am-8:00am
Description:
A specific core session, focusing on the abs, low back, and obliques to provide overall functional strength, balance, and coordination. All levels welcome.
Location:
Multi-Purpose Studio 206
Instructor:
Bob
Level:
All
Time:
9:00am-10:15am
Description:
This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
Location:
Yoga Studio 202
Instructor:
Andrea
Level:
Beginner
Time:
9:15am-10:15am
Description:
A fun, intense workout to improve cardio conditioning and toning. Improve flexibility and strength without impact. Swimming is not essential to participate. All levels welcome.
Location:
Lap Pool
Instructor:
Angie K
Level:
All
Time:
9:30am-10:30am
Description:
Cardio Resistance Training. A total body work-out with a little bit of everything: cardio, strengthening, toning, and stretching. Intermediate to Advanced levels
Location:
Multi-Purpose Studio 206
Instructor:
Lea
Level:
Intermediate
Time:
10:30am-11:30am
Description:
This class format will take you thru an entire body stretch using basic yoga and pilates based stances. You will find improved muscle flexibility as well as an increased range of motion. We will walk away feeling taller and more centered.
Location:
Multi-Purpose Studio 206
Instructor:
Angie K.
Level:
All
Time:
11:00am-12:00pm
Description:
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.
Level 1: beginners, Level 2: intermediate, Level 1-2: combination
Location:
Pilates Studio 204
Instructor:
Nancy M
Level:
All
Time:
12:00pm-1:00pm
Description:
This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
Location:
Spin Studio 201
Instructor:
Eleanor
Level:
All
Time:
12:00pm-12:40pm
Description:
You + Stability Ball + Drumsticks + Party Songs = An Amazing Workout Experience! This is a total body workout: cardio, lower body, upper body, and core. 40 minute class perfect for your lunch hour.
Want to see the class in action? Check out two videos on You Tube during a performance at WCC.
Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility
Location:
Multi-Purpose Studio 206
Instructor:
Bob
Level:
All
Time:
5:00pm-5:45pm
Description:
Learn proper cycle adjustments, safety, posture, and take a short ride. This class is aimed at beginning riders, all are welcome.
Location:
Spin Studio 201
Instructor:
Laura H
Level:
Beginner
Time:
5:30pm-6:30pm
Description:
For students with an understanding of Yoga fundamentals. Enjoy a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with music. Integration of breath and movement increases strength and flexibility.
Location:
Yoga Studio 202
Instructor:
Janine
Level:
Intermediate
Time:
5:30pm-6:30pm
Description:
Conditioning and intensity, taken to the extreme! Class incorporates running and sprinting with muscle conditioning, strength, power, and endurance drills including intense core power training. Expect to break through performance barriers and challenge yourself mentally as well as physically. Intermediate to advanced
Location:
Multi-Purpose Studio 206
Instructor:
Kristin
Level:
Intermediate
Time:
6:00pm-7:00pm
Description:
This class is filled with 50-55 minutes of interval cycling to build your endurance and keep you racing followed by a cool down and head to toe stretching.
Location:
Spin Studio 201
Instructor:
Tasha
Level:
All
Time:
6:30pm-7:30pm
Description:
An action packed class that alternates cardio and strengthening sets. A variety of equipment is used and the cardio activities vary. Never the same class twice! All levels welcome
Location:
Multi-Purpose Studio 206
Instructor:
Michele B
Level:
Intermediate
Time:
6:30pm-7:30pm
Description:
Can’t do laps in the pool? Now you can! Get a great workout without stressing your joints. A great aerobic workout with core training as we move through and against the resistance of the water using a variety of movements.
Location:
Lap Pool
Instructor:
Ann
Level:
All
Time:
5:30am-6:30am
Description:
Upper body, core and lower limb workout using dumbbells and resistance bars and some exercise ball. Arms, chest and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility
Location:
Multi-Purpose Studio 206
Instructor:
Bob
Level:
All
Time:
7:00am-8:00am
Description:
A specific core session, focusing on the abs, low back and obliques. On the mat with bars, dumbbells and ball to really work those muscles
Location:
Multi-Purpose Studio 206
Instructor:
Bob
Level:
All
Time:
9:00am-10:00am
Description:
New to Step? Learn the basics in this class. 30 minutes Step and 30 minutes muscle conditioning/stretching. Great for beginners! Beginner - Intermediate
Location:
Multi-Purpose Studio 206
Instructor:
Lea
Level:
Beginner
Time:
9:15am-10:15am
Description:
A fun, intense aerobic workout to energize your whole body. Several ability levels are covered. You can take it up or take it down based on your own level of fitness. Swimming ability not required
Location:
Lap Pool
Instructor:
Laura L
Level:
All
Time:
9:30am-10:45am
Description:
For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. Listen to your body, and find the level right for you. (Flow classes include Vinyasa, Power, Ashtanga, Slow Flow, Kripalu, Anusara, Iyengar styles)Level 1 - Beginning, Level 2 - Intermediate, Level 3 - experienced
Location:
Yoga Studio 202
Instructor:
Janine
Level:
Intermediate
Time:
10:00am-11:00am
Description:
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.
Level 1: beginners, Level 2: intermediate, Level 1-2: combination
Location:
Pilates Studio 204
Instructor:
Linn
Level:
Intermediate
Time:
10:30am-11:30am
Description:
Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Have a blast burning calories and energizing your soul. Ditch the work-out, join the party. All levels
Location:
Multi-Purpose Studio 206
Instructor:
Denene
Level:
All
Time:
4:30pm-5:30pm
Description:
Cardio Resistance Training. A total body work-out with a little bit of everything: cardio, strengthening, toning, and stretching. Intermediate to Advanced levels.
Location:
Multi-Purpose Studio 206
Instructor:
Kristin
Level:
All
Time:
5:30pm-6:30pm
Description:
Step choreography presented in an easy-to-follow format. Focus on lower-body and aerobic endurance. Some step experience helpful but not required. If you're new to step, please arrive 5-10 minutes early and let instructor know.
Location:
Multi-Purpose Studio 206
Instructor:
Denene
Level:
All
Time:
5:30pm-6:45pm
Description:
This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
Location:
Yoga Studio 202
Instructor:
Ita
Level:
Intermediate
Time:
5:30pm-6:30pm
Description:
This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
Location:
Spin Studio 201
Instructor:
Tasha
Level:
All
Time:
6:30pm-8:30pm
Description:
Learn the latest in effective self-defense techniques on your way to becoming a more self-assured and empowered person. Everyone is at their own level and working at their own pace, so you’re not going to fall behind. The instructor believes in nurturing students to their strongest potential; this is not a sink or swim environment. All levels welcome.
CLASS WILL BE HELD IN THE GYM
Location:
None
Instructor:
Vince
Level:
All
Time:
6:30pm-7:30pm
Description:
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. This class is open to all ability levels as most exercises can be modified to be more or less difficult. Level 1-2
Level 1: beginning, Level 2: intermediate, Level 1-2: combination
Location:
Pilates Studio 204
Instructor:
Anna
Level:
All
Time:
7:00pm-8:00pm
Description:
Learn how to find your quiet place and relax your body and mind. Body scan; breathing; short, gentle yoga; more breathing; and then guided meditation. This is a fantastic way to end your week. All levels
Location:
Yoga Studio 202
Instructor:
Denene
Level:
All
Time:
6:00am-7:00am
Description:
This class is filled with various levels of cycling structured to build your endurance and strength. All levels welcome.
Location:
Spin Studio 201
Instructor:
Lea
Level:
All
Time:
8:30am-9:30am
Description:
Upper body, core, and lower limb workout using dumbbells, resistance bars, stability balls, steps, and bands. Arms, chest, and shoulders get a thorough workout here and your entire body will get the benefits of greater strength and flexibility
Location:
Multi-Purpose Studio 206
Instructor:
Karen
Level:
All
Time:
9:00am-10:00am
Description:
An entry-level class led by one of our fitness specialists, Wes, on the fitness floor. Beginners welcome
Location:
None
Instructor:
Kenny
Level:
Beginner
Time:
10:00am-10:45am
Description:
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.
Level 1: beginners, Level 2: intermediate, Level 1-2: combination
Location:
Pilates Studio 204
Instructor:
Denene
Level:
Intermediate
Time:
10:30am-11:15am
Description:
A 45 minute aqua class held in the warm water therapy pool. Slow, relaxing, meditative, massaging movements based on the principles of Tai Chi help improve range of motion, mobility, and ease chronic pain. Swimming is not essential to participate. All levels welcome.
Location:
Warm Pool
Instructor:
Natasha
Level:
All
Time:
11:00am-12:00pm
Description:
Step choreography presented in an easy-to-follow format. Focus on lower-body and aerobic endurance.
Location:
Multi-Purpose Studio 206
Instructor:
Denene
Level:
All
Time:
8:00am-9:00am
Description:
This class is filled with 50 - 55 minutes of interval cycling to build your endurance and keep you racing followed by a cool down and head to toe stretching.
Location:
Spin Studio 201
Instructor:
Lea
Level:
All
Time:
9:00am-10:00am
Description:
ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
Location:
Yoga Studio 202
Instructor:
Mary S
Level:
Beginner
Time:
9:30am-10:30am
Description:
An action packed class that combines cardio and strength sets. This class will be held in the gym.
Location:
None
Instructor:
Various Instructors
Level:
Intermediate
Time:
9:30am-10:30am
Description:
Fun, dancey moves to Latin fusion music providing interval type workout. Very easy to follow and you'll love the cardio benefits. What makes Zumba unique is that it is pure simple fun. Ditch the work-out, join the party! All levels welcome
FUN, FUN, FUN!
Location:
Multi-Purpose Studio 206
Instructor:
Denene
Level:
All
Time:
10:00am-10:45am
Description:
Great for those new to Pilates
and anyone wanting to recapture the 6 basic Pilates principles: Breathing (for focus, energy, relaxation; Mindful exercise (to connect the mind to the movement); Balance (strength/flexibility, body/mind); Concentration (alignment, muscle recruitment & movement); Centering (discovering the “core”, uniting body and mind); Control (moving towards graceful movement); Creating flow (keeping movement elongated and smooth); Precision (focusing on which muscles to use and how to move)
Location:
Pilates Studio 204
Instructor:
Linn & Nancy D
Level:
All
Time:
10:30am-11:00am
Description:
Firm, flatten, sculpt, and strengthen your abs. It takes more than just crunches! All levels welcome
Location:
Multi-Purpose Studio 206
Instructor:
Jeni
Level:
All
Time:
10:30am-11:45am
Description:
This ancient art and science is designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. This class cultivates body awareness, improves posture, strength and flexibility. Listen to the wisdom of your body, and find the level right for you. Level 1 - Beginning, Level 2 - Intermediate, Level 3 – experienced
Location:
Yoga Studio 202
Instructor:
Bobbi
Level:
Intermediate
Time:
11:00am-12:00pm
Description:
This is the over-flow class for Cardio Dance Fusion and will continue to be evaluated.
Fun, dancey moves to Latin fusion music providing interval type workout. Very easy to follow and you'll love the cardio benefits. What makes Zumba unique is that it is pure simple fun. Ditch the work-out, join the party! All levels welcome
FUN, FUN, FUN!
Location:
Pilates Studio 204
Instructor:
Staff
Level:
All
Time:
11:00am
Description:
Pure, simple fun for all fitness levels. Easy to follow dancey moves to pop, latin, and club music.
A high energy class with a little bit of style and plenty of cardio. All levels welcome
Location:
Multi-Purpose Studio 206
Instructor:
Jeni
Level:
All
Time:
12:00pm-1:00pm
Description:
Upper body, core, and lower body workout using dumbbells, resistance bars, stability balls, steps, and bands. Build your strength and flexibility. All levels welcome
