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The Health & Fitness Center's Group Exercise Schedule

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Instructor Changes March 20 - 26
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Events for March 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
26

Spinning

Spinning Room

8:00 am

fandansetique

Room 206

9:30 am

27

Total Body Extreme – H.E.A.T.

Room 206

6:00 am

Yoga Level 1

Yoga Room

8:00 am

28

Yoga Flow Level 1-2

Yoga Room

9:00 am

Aqua Energizer

Lap Pool (1a)

9:15 am

1

TBX: Kickin’ It

Room 206

6:00 am

Spinning

Spinning Room

6:00 am

2

Total Body – Instructor’s Choice

Room 206

6:00 am

6-Pack

Room 206

7:00 am

3

Spinning

Spinning Room

6:00 am

Total Body

Room 206

8:30 am

4

Spinning

Spinning Room

7:15 am

Spinning

Spinning Room

8:30 am

5

Spinning

Spinning Room

8:00 am

fandansetique

Room 206

9:30 am

6

Total Body Extreme – H.E.A.T.

Room 206

6:00 am

Yoga Level 1

Yoga Room

8:00 am

7

Yoga Flow Level 1-2

Yoga Room

9:00 am

Aqua Energizer

Lap Pool (1a)

9:15 am

8

TBX: Kickin’ It

Room 206

6:00 am

Spinning

Spinning Room

6:00 am

9

Total Body – Instructor’s Choice

Room 206

6:00 am

6-Pack

Room 206

7:00 am

10

Spinning

Spinning Room

6:00 am

Total Body

Room 206

8:30 am

11

Spinning

Spinning Room

7:15 am

Spinning

Spinning Room

8:30 am

12

Spinning

Spinning Room

8:00 am

fandansetique

Room 206

9:30 am

13

Total Body Extreme – H.E.A.T.

Room 206

6:00 am

Yoga Level 1

Yoga Room

8:00 am

14

Yoga Flow Level 1-2

Yoga Room

9:00 am

Aqua Energizer

Lap Pool (1a)

9:15 am

15

TBX: Kickin’ It

Room 206

6:00 am

Spinning

Spinning Room

6:00 am

16

Total Body – Instructor’s Choice

Room 206

6:00 am

6-Pack

Room 206

7:00 am

17

Spinning

Spinning Room

6:00 am

Total Body

Room 206

8:30 am

18

Spinning

Spinning Room

7:15 am

Spinning

Spinning Room

8:30 am

19

Spinning

Spinning Room

8:00 am

fandansetique

Room 206

9:30 am

20

Total Body Extreme – H.E.A.T.

Room 206

6:00 am

Yoga Level 1

Yoga Room

8:00 am

21

Total Body

Room 206

6:00 am

6-Pack

Room 206

7:00 am

22

TBX: Kickin’ It

Room 206

6:00 am

Spinning

Spinning Room

6:00 am

23

Total Body – Instructor’s Choice

Room 206

6:00 am

6-Pack

Room 206

7:00 am

24

Spinning

Spinning Room

6:00 am

Total Body

Room 206

8:30 am

25

Spinning

Spinning Room

7:15 am

Spinning

Spinning Room

8:30 am

26

Spinning

Spinning Room

8:00 am

fandansetique

Room 206

9:30 am

Stretch

Pilates Room

11:00 am

Advanced Step – Sunday

Room 206

11:00 am

TABATA

Room 206

12:00 pm

6-Pack

Room 206

12:30 pm

Yoga Flow Level 2

Yoga Room

1:00 pm

R$ Beginner Class

Lap Pool (8a)

2:00 pm

R$ Intermediate Class

Lap Pool (7)

3:00 pm

R$ Beginner Class

Lap Pool (6)

4:00 pm

27

Total Body Extreme – H.E.A.T.

Room 206

6:00 am

Yoga Level 1

Yoga Room

8:00 am

Spinning®

Spinning Room

8:00 am

H.E.A.T.

Room 206

8:30 am

Yoga Level 1-2

Yoga Room

9:10 am

Aqua Tabatta

Lap Pool (2a)

9:15 am

Mat Pilates Level 2

Pilates Room

10:00 am

Sit ‘n Fit

Room 206

10:10 am

Ai Chi

Warm Pool (7)

10:30 am

Yoga Flow Level 2

Yoga Room

10:30 am

Step – Intermediate

Room 206

11:00 am

R$ Beginner Swim Class

Lap Pool (5)

12:00 pm

6-Pack

Room 206

12:00 pm

R$ Next Steps Aqua

Warm Pool (8)

12:15 pm

Butts & Guts

Room 206

5:30 pm

Mat Pilates Level 2

Pilates Room

5:30 pm

Yoga Level 1-2

Yoga Room

5:30 pm

R$ Next Steps Aqua

Warm Pool (1)

6:00 pm

Spinning

Spinning Room

6:00 pm

TurboKick

Room 206

6:30 pm

Yoga Flow Level 2

Yoga Room

7:00 pm

Zumba

Room 206

7:30 pm

Center Closes

10:00 pm

28

Total Body

Room 206

6:00 am

6-Pack

Room 206

7:00 am

Yoga Flow Level 1-2

Yoga Room

9:00 am

Aqua Energizer

Lap Pool (1a)

9:15 am

Step & Strength

Room 206

9:15 am

fandansetique

Room 206

10:30 am

Yoga Level 1-2

Yoga Room

10:30 am

Butts & Guts – Tuesday

Room 206

12:00 pm

R$ Arthritis Class

Warm Pool (5)

1:00 pm

Spinning

Spinning Room

4:30 pm

R$ Arthritis Class

Warm Pool (3)

5:00 pm

Triple Play

Room 206

5:00 pm

Spinning

Spinning Room

5:30 pm

Yoga Flow Level 1-2

Yoga Room

5:30 pm

Hydro Challenge

Lap Pool (3)

6:00 pm

Mat Pilates Level 1-2

Pilates Room

6:00 pm

Intermediate Step

Room 206

6:00 pm

Yoga Level 1+

Yoga Room

7:00 pm

29

TBX: Kickin’ It

Room 206

6:00 am

Spinning

Spinning Room

6:00 am

Total Body Extreme – Kicks

Room 206

6:00 am

H.I.I.T

Room 206

8:30 am

Yoga 1 – Wednesday

Yoga Room

9:00 am

Aqua Zumba

Lap Pool (3a)

9:15 am

TRX Circuit in the Gym

Gymnasium

9:30 am

CRT

Room 206

9:30 am

Ai Chi

Warm Pool (6)

10:30 am

Stretch

Room 206

10:30 am

Mat Pilates Level 2

Pilates Room

11:00 am

Chair Yoga

Yoga Room

11:15 am

Triple Play

Room 206

12:00 pm

Spinning

Spinning Room

12:00 pm

R$ Next Steps Aqua

Warm Pool (8)

12:15 pm

Zumba Gold – Wednesday

Room 206

1:00 pm

Yoga Level 1-2

Yoga Room

1:00 pm

fandansetique

Room 206

5:30 pm

R$ Next Steps Aqua

Warm Pool (1)

6:00 pm

Yoga Flow Level 1-2

Yoga Room

6:00 pm

Spinning

Spinning Room

6:00 pm

TABATA

Room 206

6:45 pm

R$ Beginner Swim Class

Lap Pool (2)

7:00 pm

Zumba

Room 206

7:30 pm

R$ Intermediate Class

Lap Pool (1)

8:00 pm

30

Total Body – Instructor’s Choice

Room 206

6:00 am

6-Pack

Room 206

7:00 am

Yoga 1-2

Yoga Room

9:00 am

Aqua Movement

Lap Pool (4a)

9:15 am

Strength & Stretch

Room 206

9:15 am

Yoga Flow Level 2

Yoga Room

10:30 am

Mix It Up

Room 206

10:30 am

R$ Intermediate Class

Lap Pool (4)

12:00 pm

Mat Pilates Level 1-2

Pilates Room

12:00 pm

R$ Arthritis Class

Warm Pool (4)

1:00 pm

Spinning

Spinning Room

4:30 pm

R$ Arthritis Class

Warm Pool (2)

5:00 pm

Strength & Stretch

Room 206

5:00 pm

Aqua Cardio Tone

Lap Pool (3b)

6:00 pm

Spinning

Spinning Room

6:00 pm

Mat Pilates Level 1-2

Pilates Room

6:00 pm

Guns & Buns

Room 206

6:00 pm

Yoga Level 2

Yoga Room

6:30 pm

TurboKick Cardio Kickboxing

Room 206

7:00 pm

31

Spinning

Spinning Room

6:00 am

Total Body

Room 206

8:30 am

Circuit on Fitness Floor

Room 206

9:00 am

Yoga Flow 1-2

Yoga Room

9:00 am

Mat Pilates Level 2

Pilates Room

10:00 am

Sit ‘n Fit

Room 206

10:10 am

Ai Chi

Warm Pool (7)

10:30 am

Yoga Flow Level 2

Yoga Room

10:30 am

Step – Advanced

Room 206

11:00 am

Zumba Gold

Room 206

12:00 pm

1

Spinning

Spinning Room

7:15 am

Spinning

Spinning Room

8:30 am

Aqua Cardio Tone

Lap Pool (5a)

9:00 am

Yoga Level 1

Yoga Room

9:00 am

Zumba

Room 206

9:30 am

fandansetique® LiTe

Pilates Room

9:30 am

Zumba

Room 206

9:30 am

Boot Camp – gym

Gymnasium

9:30 am

6-Pack

Room 206

10:30 am

Yoga Level 2

Yoga Room

10:30 am

Mat Pilates Level 1-2

Pilates Room

11:00 am

Zumba

Room 206

11:00 am

Spinning

Spinning Room

11:30 am

Total Body

Room 206

12:00 pm

Yoga Flow 1-2

Yoga Room

12:00 pm

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