Research shows exercise improves your mental health by reducing anxiety and boosting your self-esteem.
Improve your life through exercise by participating in the Next Steps Mental Health Fitness program. Health benefits from regular exercise may include increased energy and stamina, stress relief, improved mood and sleep, and better endurance.
Feel comfortable and confident about exercise. For more information please contact the Membership Department at (734) 975-3316.
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The Health & Fitness Center at Washtenaw Community College - 4833 East Huron River Drive - Ann Arbor, Michigan - 48105 - (734) 975-9950
Facility access inquiries: V.P. for Facilities, Grounds and Campus Safety, PO 112, 734-677-5322