Classes and Programs

At the Health & Fitness Center a variety of group exercise class offerings are available. THFC has separate yoga, Pilates, multi-fitness and Spinning studios to provide many options. As a member you do not have to pre-register for group exercise classes as, they are available on a drop-in basis and are included in your membership.

Types of classes

Classes include but are not limited to:

Low impact aerobics
Step and tone classes
Cardio Kickboxing
Circuit training
Zumba
Pilates
Pilates Reformer **
Yoga (beginning and more advanced classes)
Group cycling - 29 cycles available for each class
Aquatic classes - held in both warm water pool and the lap pool
Swim lessons **

Class Schedule

Our online class schedule lists the time, description and details of all of our classes.

THFC Group Exercise Instructors

All of our instructors hold certifications from Nationally Accredited organizations such as the American Council on Exercise (ACE), Aerobics and Fitness Association of America (AFAA) Mad Dogg Athletics (Spinning ®) and the Aquatic Exercise Association (AEA).