Meet the Trainers

EDUCATION:

B.A., Physical Education, Fitness/Wellness Emphasis

Grand Valley State University

CERTIFICATIONS:

ACSM Health and Fitness Specialist

Certified Spinning Instructor

CPR/AED

First Aid

SPECIALTIES:

Golf Specific Exercises, Weight Loss, Running Specific Exercises, Core Strengthening, Flexibility, Functional Training, Older Adult Fitness

INTERESTS:

Golf, Running, Biking, Spending time with family and friends

EDUCATION:

B.S. in Physical Education

Eastern Michigan University

CERTIFICATIONS:

ACE Certified Personal Trainer

TRX

CPR/AED Certified by Red Cross & American Heart Association

First Aid

SPECIALTIES:

Strength Training, Weight Loss, General Fitness, Circuit Training, Plyometrics, Training

INTERESTS:

Friends, Family, Judo, Wrestling, Biking, Sports, Warm Weather

EDUCATION:

B.S. Exercise Science

Eastern Michigan University

CERTIFICATIONS:

First Aid

CPR/AED

ACSM - Health Fitness Specialist

SPECIALTIES:

Sport specific training, Strength Training, Post Injury Training, Plyometrics/Speed/Agility

INTERESTS:

Football, Baseball, Working out, and Reading

EDUCATION:

B.S. Wellness & Corporate Fitness

Defiance College

CERTIFICATIONS:

ACSM Certified Personal Trainer

Dragon Door Hardstyle Kettleball Certified

First Aid, CPR, AED

SPECIALTIES:

Strength Training, Weight Loss, Kettle Bell workouts, Improving overall fitness levels, Sports Specific Training/basketball, High Intensity, fun, and creative workouts

INTERESTS:

Former College Basketball Player, All sports, cars, racing, working out, camping, spending time with family and friends

EDUCATION:

M.P.H, Health Education and Behavior

University of Michigan

CERTIFICATIONS:

ACSM Health and Fitness Specialist

First Aid, CPR/AED

SPECIALTIES:

Older Adults, MS Patients, Creative, Interesting Workouts, Stability Ball/Core Training, Personalized Workouts

INTERESTS:

Downhill skiing, rollerblading, dancing, traveling, music concerts, and museums.

EDUCATION:

B.S., Exercise Science

Eastern Michigan University

CERTIFICATIONS:

ACE Certified Personal Trainer

Dragon Door Hardstyle Kettlebell certified

CPR/AED

First Aid

SPECIALTIES:

Fat Loss, Muscle and Strength Gains, Aerobic Conditioning, Sports Conditioning, Physique Transformation, Improving Fitness Levels

INTERESTS:

Football, Baseball, Basketball and Reading

EDUCATION:

B.S. Kinesiology Exercise Science

Specialization in Health Promotion and Nutrition

Michigan State University

CERTIFICATIONS:

Red Cross CPR/AED and First Aid Certification

SPECIALTIES:

Core Strengthening/Stability, Strength Training, Weight Loss, Fat loss/body

Toning, Improving flexibility, overcoming plateaus, older adult fitness

INTERESTS:

Spending time with friends and family, being outdoors, traveling, gardening

EDUCATION:

B.A. Health Promotion & Fitness, Otterbein College

CERTIFICATIONS:

ACSM Certified Personal Trainer

CPR/AED

First Aid

SPECIALTIES:

Circuit Training for Weight Loss

Muscle Strength/Size Gains

Individuals New to Weight Training

Breaking Plateaus

INTERESTS:

Family, Friends, snow sports, hockey, golf, fine dining, traveling, and anything related to comedy

EDUCATION:

B.S., Human Performance and Fitness

North Dakota State University

CERTIFICATIONS:

ACE Certified Personal Trainer

CPR/AED

First Aid

SPECIALTIES:

Core Training, Functional Training, Martial Arts, Flexibility, Tai Chi and Relaxation Techniques, Weight Loss, Individuals new to exercise

INTERESTS:

Kung Fu, Tai Chi, Working Out, Volleyball, Bowling, cars, and hanging out with friends and family.

EDUCATION:

B.S. Health Fitness Promotion and Rehabilitation

Central Michigan University

CERTIFICATIONS:

ASFA Certification

First Aid, CPR, AED

Enhance Fitness Certified

PATH Master Trainer

SPECIALTIES:

Weight Loss, Strength Training, Circuit Training, Older Adult Fitness, Flexibility Training

INTERESTS:

Running, Hiking, Camping, Reading, Family and Friends

CERTIFICATIONS:

ACE Certified Personal Trainer

Golf Conditioning Specialist

Core Strength Specialist

Group Exercise Specialist

First Aid

SPECIALTIES:

Adults returning to fitness, Strength training for runners, Prehabilitation strengthening for surgery

INTERESTS:

Running and Fitness, my Harley, Ballroom Dance, Italy

EDUCATION:

B.S. Kinesiology/Exercise Science

Specialization in Health Promotion and Corporate Fitness

Michigan State University

CERTIFICATIONS:

First Aid

CPR/AED

SPECIALTIES:

Regaining strength post injury, Injury prevention/pre-habilitation training, Sport specific training, Strength training/weight loss

INTERESTS:

Football, Running, Soccer, Snowboarding, and all sports in general.

EDUCATION:

B.S. Exercise Science/Health Fitness

Central Michigan University

CERTIFICATIONS:

NSCA - CSCS

CPR/AED

SPECIALTIES:

Weight Loss

Strength Training

Functional Training

Endurance Training

Core and Balance Training

INTERESTS:

Playing and watching sports, watching movies, running (5K-Marathons), reading.