Pilates Reformer

The reformer is a modern adaptation of the original bed and bed-springs model that Joseph Pilates used with bed-ridden soldiers during WWI. The reformer offers great versatility in stretching and strengthening movements.

You will sit, kneel, lie, or stand on a carriage that moves under tension created by springs. The control required to move the carriage allows the adaptive exercises to be as challenging as desired.

Classes are offered in private, semi-private and group formats. Mat Pilates experience is a pre-requisite and there is an additional charge. For more information or to register for a call (734) 975-9950 or stop by the member services desk.