Exercise boosts the immune system, may prevent weight gain, reduces stress and anxiety and even improves sleep. Here are 4 tips to boost your winter workout routine!
The International Health, Racquet & Sportsclub Association (IHRSA) has released some exciting data that conclusively found that fitness facilities are safe and are not contributing to the spread of COVID-19.
Check out our latest blog post for a few healthier Christmas cookie recipes.
Clean hands help to prevent sickness. Remember to wash your hands with soap for at least 20 seconds. Clean the back of the hands, between the fingers and under the nails. Check out our latest blog post for more handwashing tips.
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