Please note: the Center will be closed for annual maintenance Thursday, August 18, and Friday, August 19, 2022:
A fitness tracker can help you monitor your steps, sleep, check vital signs and more. Plus, wearable fitness trackers can motivate you toward your specific goals.
Classes include warm up, vocalization, agility, and cross body movements. Learn boxing sequences, strength training, balance and stretching.
According to the American Massage Therapy Association®, sports massage can be used to improve athletic performance and speed recovery.
It’s Men’s Health Week. The purpose of Men’s Health Week is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.
While losing weight you don’t have to lose muscle. Be intentional with your exercise plan and diet as you build muscle while losing fat. Here are ten foods you can add to your diet to support your protein intake.
Click below to learn more.Membership
Sign up to receive our newsletter and emails
The Health & Fitness Center at Washtenaw Community College - 4833 East Huron River Drive - Ann Arbor, Michigan - 48105 - (734) 975-9950
Facility access inquiries: V.P. for Facilities, Grounds and Campus Safety, PO 112, 734-677-5322