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Don’t wait for summer to get strong! Discover the benefits of strength training and provides tips to build a foundation for all your favorite summer activities.
Find balance with yoga for hormonal health. Register today for our upcoming class Yoga for Hormonal Balance with Becky Bail on Saturday, April 27.
Stay cool during workouts! Learn hydration hacks for staying on top of your fluids, including flavored water, electrolyte drinks, and frozen treats.
Don’t let age slow you down! Learn how to stay active and strong after 50 with exercise tips and program ideas for mature adults.
Learn how specialized programs offer targeted guidance and support to help you navigate your wellness journey effectively.
Chronic pain holding you back? Discover how incorporating fitness into your life can reduce pain, enhance flexibility, and boost your overall well-being.
Celebrate National Nutrition Month with informative tips for healthy eating, exploring food origins, and connecting with your community.
Discover the importance of recovery and active stretching for optimal performance, injury prevention, and overall well-being.
Make every move count. Who says you need a dedicated hour for exercise? By integrating these simple tips into your daily routine, you can gradually build fitness without sacrificing your […]
Skip the sugary hearts and chocolates! Celebrate Valentine’s Day with 3 healthy, homemade sweet treats.
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Friday 5:00 am - 8:00 pm
Saturday - Sunday 7:00 am - 6:00 pm
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The Health & Fitness Center at Washtenaw Community College - 4833 East Huron River Drive - Ann Arbor, Michigan - 48105 - (734) 975-9950
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