By: WCC Health & Fitness Center Staff
March is National Nutrition Month®! This month highlights eating well and staying physically active. If you’re looking for some tasty options between your main meals for the day, consider these recommendations from the American Diabetes Association.
– Popcorn
– Frozen Bananas
– Nuts and Seeds
– Plain low-fat or fat-free yogurt
– 1 Frozen Sugar-Free Popsicle
– 10 Goldfish Crackers
MyFitRx® Diabetes Pathway
If you’re looking for additional support to improve your level of physical activity, consider joining the MyFitRx® Diabetes Fitness Pathway. Diabetes Fitness encourages management of prediabetes and type 1 and type 2 diabetes by balancing physical activity levels and promoting healthy habits. To learn more about MyFitRX®, please visit the Member Services Desk.
Reference:
https://www.eatright.org/food/resources/national-nutrition-month
http://main.diabetes.org/dorg/PDFs/awareness-programs/hhm/what_can_i_eat-smart_snacks-American_Diabetes_Association.pdf
https://www.heart.org/en/healthy-living/healthy-eating/add-color/healthy-snacking
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