Holistic Wellness Coaching with Jaclyn

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May 25, 2022, 9:29 am - Categories: Fit Facts, Health & Fitness

Holistic Wellness Coaching

• Are you tired of making extreme changes to your diet or fitness routine, only to see yourself “fall off the wagon” and end up back where you started?
• Are you exhausted from “starting over” again and again?
• Do you often feel “at war” with yourself?
• Are you ready to start holding yourself accountable to your goals, from a place of self-care rather than self-control?
• Are you interested in understanding how to make sustainable behavioral changes?
• Are you ready to feel in harmony with yourself?

If you answered yes to any of these questions, Holistic Wellness Coaching may be for you!

Why Holistic Wellness Coaching?
There is more to experiencing wellness than exercising and eating healthy. There is no “one size fits all approach to health. We are complex and unique individuals.

• Holistic Wellness Coaching takes into account personal history, social-identity and who you are as an overall individual, so any strategies developed will fit within your unique lifestyle.
• Holistic Wellness Coaching focuses on the areas of nutrition, physical activity, relationships, community, environment, creativity, cooking, education, and more.
• Holistic Wellness Coaching will support you in making creative health solutions that are integral to your values.

Meet Jaclyn
My name is Jaclyn, and I am an Integrative Health Coach, personal trainer, and yoga Instructor. My strategy as your coach is to empower you with the self-awareness and tools to cultivate intrinsic accountability. I want to help you, create sustainable behavioral changes and experience your personal health goals, while learning to care for yourself holistically through the process.

Cost (1-hour sessions)
1 Session: $66
3 pack: $170
5 pack: $267
7 pack: $356

For more information or to purchase sessions please call  (734) 975-9950 or visit the Member Services desk.