The Health & Fitness Center's Blog

Try a Next Steps Fitness Program

By: Brian Tomlinson

February 1, 2017, 6:13 am - Categories: News

Do you have a medical condition or need support to be more active? Try a Next Steps specialized fitness program to feel comfortable and confident about exercise. Next Steps fitness programs are designed for those transitioning from or managing a medical condition, or those who may need support to improve their level of physical activity. We have a limited-time offer on your fitness journey.

Enroll in any program by February 28^th and save 25%. This means you can get started now for just $74!

To bridge the gap between healthcare and fitness, Next Steps offers ten pathways that focus on helping participants feel comfortable, while transitioning from a medical condition or to increase their level of physical activity through an individualized exercise plan. Participants enroll in an 8-week program choosing one of ten pathways such as Cardiac Fitness.

A degreed and certified fitness specialist will perform a health assessment and prescribe an individualized exercise plan based on individual need. Throughout the program, participants engage in two 60-minute supervised exercise sessions on the fitness floor led by a fitness specialist. Next Steps participants have unlimited access to the Center’s equipment and facilities, including group exercise classes. Membership to the Center is not required to participate.

This offer expires on February 28, 2017. For more information on our Next Steps fitness program please feel free to call Kara Nichols at 734-975-3316.

*Regular price $99. Referral from a healthcare provider is required. Expires 2/28/17.