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Group Exercise Class Schedule

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Barre

October 10, 2022 @ 8:30 am - 9:30 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Thursday, repeating until January 1, 2023

A group class uses a barre as a prop to balance while doing exercises that focus on isometric strength training focusing on proper body alignment. Incoporating light weights, resistance bands and sliding discs creating a blend of cardio, strength training, flexibility, balance and core conditioning in a total body, low impact workout.

Details

Date:
October 10, 2022
Time:
8:30 am - 9:30 am
Event Category:

Organizer

Mel

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