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Group Exercise Class Schedule

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Body Pump

December 6, 2022 @ 7:30 am - 8:15 am

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels

Details

Date:
December 6, 2022
Time:
7:30 am - 8:15 am
Event Category:

Organizer

Ashley

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