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Body Pump

December 13, 2022 @ 7:30 am - 8:15 am

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels

Details

Date:
December 13, 2022
Time:
7:30 am - 8:15 am
Event Category:

Organizer

Ashley

Venue

Group Exercise Studio

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