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Group Exercise Class Schedule

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Core

February 3, 2023 @ 9:15 am - 9:45 am

|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating until May 26, 2023

Using resistance bands and weight plates as well as bodyweight exercises, Les Mills Core helps you build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. Plus, there are some hip, glutes, and lower back exercises too. All Levels.

Details

Date:
February 3, 2023
Time:
9:15 am - 9:45 am
Event Category:

Organizer

Mel

Venue

Group Exercise Studio

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