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High intensity interval training (HIIT) alternates short periods of intense exercise with less-intense recovery periods. Some of the proven benefits are: increased metabolism, fat burning, weight loss and improved cardiorespiratory fitness. Add the resistance of the water and you also benefit from improved muscle tone.
This is for you if you are able to swim more than 25 yards & want to incorporate or learn about High Intensity Interval Training for your swimming. Class is 1-hour with 15 mins. of warm-up/stretching, a 30 min. HIIT workout & 15 mins. of cool down/stretching/workout review.
Class is held in Lanes 3, 4 & 5 of Lap Pool. Goggles highly recommended
Registration and payment required.
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