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Mat Pilates 1.5

Pilates Studio

This class will focus on the exercises created by Joseph Pilates over 80 years ago:  core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners, Level 1.5: advanced beginner, Level 2: intermediate

Mat Pilates 1.5

Pilates Studio

This class will focus on the exercises created by Joseph Pilates over 80 years ago:  core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners, Level 1.5: advanced beginner, Level 2: intermediate

Mat Pilates 1.5

Pilates Studio

This class will focus on the exercises created by Joseph Pilates over 80 years ago:  core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners, Level 1.5: advanced beginner, Level 2: intermediate

Mat Pilates 1.5

Pilates Studio

This class will focus on the exercises created by Joseph Pilates over 80 years ago:  core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners, Level 1.5: advanced beginner, Level 2: intermediate

Mat Pilates 1.5

Pilates Studio

This class will focus on the exercises created by Joseph Pilates over 80 years ago:  core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners, Level 1.5: advanced beginner, Level 2: intermediate

Mat Pilates 1.5

Pilates Studio

This class will focus on the exercises created by Joseph Pilates over 80 years ago:  core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners, Level 1.5: advanced beginner, Level 2: intermediate

Mat Pilates 1.5

Pilates Studio

This class will focus on the exercises created by Joseph Pilates over 80 years ago:  core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners, Level 1.5: advanced beginner, Level 2: intermediate

Mat Pilates 1.5

Pilates Studio

This class will focus on the exercises created by Joseph Pilates over 80 years ago:  core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners, Level 1.5: advanced beginner, Level 2: intermediate

Mat Pilates 1.5

Pilates Studio

This class will focus on the exercises created by Joseph Pilates over 80 years ago:  core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners, Level 1.5: advanced beginner, Level 2: intermediate

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