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Group Exercise Class Schedule

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Mat Pilates 1.5

January 3, 2023 @ 11:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.

Details

Date:
January 3, 2023
Time:
11:00 am - 12:00 pm
Event Category:

Organizer

Debbie

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