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Group Exercise Class Schedule

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Meditation

October 10, 2022 @ 12:00 pm - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until January 1, 2023

Participants will learn different breathing techniques, guided imagery, and stretches in order to induce relaxation and a sense of peace. This is a great way to ease the stresses of your life and help you feel refreshed both mentally and physically. Regular meditation can help improve your focus, mood, and sleep capabilities, along with lowering your heart rate and stress hormones.

Details

Date:
October 10, 2022
Time:
12:00 pm - 12:30 pm
Event Category:

Organizer

Krysta

Venue

Yoga Studio

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