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April 5, 2021 @ 12:00 pm - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Participants will learn different breathing techniques, guided imagery, and stretches in order to induce relaxation and a sense of peace. This is a great way to ease the stresses of your life and help you feel refreshed both mentally and physically.  Regular meditation can help improve your focus, mood, and sleep capabilities, along with lowering your heart rate and stress hormones.


April 5, 2021
12:00 pm - 12:30 pm
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