;

Alert Holiday Hours: Center closed Sunday, March 31, 2024 Alert

Group Exercise Class Schedule

Home Events Mobility Foundations
Printable Group Exercise Schedule
Loading Events

« All Events

Mobility Foundations

April 4, 2023 @ 8:15 am - 9:15 am

|Recurring Event (See all)

An event every week that begins at 8:15 am on Tuesday, repeating indefinitely

Get stronger and improve how you move with Mobility Foundations. A slow, breath-coordinated flow that will focus on alignment, stability, core strength, and joint health for improved body control and flexibility using Controlled Articular Rotations (CARs). All levels.

Details

Date:
April 4, 2023
Time:
8:15 am - 9:15 am
Event Category:

Organizer

Omar

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails