Body Pump
Group Exercise StudioLes Mills Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and […]
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Les Mills Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and […]
Using resistance bands and weight plates as well as bodyweight exercises, Les Mills Core helps you build strength, stability and endurance in the muscles that support your core, improve balance, […]
Fuses musical rhythms and choreographed moves along with squats, lunges and even burpees. Have fun while burning tons of calories and toning every part of your body.
Chair exercise is a great option for people who want to exercise while seated in a chair. Keep joints flexible, build strength, and work on balance and core control to […]
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