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Printable Group Exercise Schedule
Recurring

Body Pump

Group Exercise Studio

Les Mills Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and […]

Recurring

Core

Group Exercise Studio

Using resistance bands and weight plates as well as bodyweight exercises, Les Mills Core helps you build strength, stability and endurance in the muscles that support your core, improve balance, […]

Recurring

Zumba

Group Exercise Studio

Fuses musical rhythms and choreographed moves along with squats, lunges and even burpees. Have fun while burning tons of calories and toning every part of your body.

Recurring

Sit & Fit

Group Exercise Studio

Chair exercise is a great option for people who want to exercise while seated in a chair. Keep joints flexible, build strength, and work on balance and core control to […]

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