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Printable Group Exercise Schedule
Recurring

Total Body

Group Exercise Studio

A group training class to work all the major muscle groups using various equipment to challenge every area of your body to maintain muscle tissue, increase strength and cardiovascular health. […]

Recurring

6 Pack Abs

Group Exercise Studio

Firm, flatten, sculpt, and strengthen your abs. It takes more than just crunches! Expect some cardio drills to help melt away the layer of fat covering your 6-pack. Intermediate to […]

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