Masters Workout
Lap PoolGroup swim classes for learn to swim, learn to swim better and learn to swim faster! Registration required at front desk.
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Group swim classes for learn to swim, learn to swim better and learn to swim faster! Registration required at front desk.
For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. […]
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing […]
Maintain and build strength, joint mobility, and balance with gentle Senior Yoga. This class offers a slower- paced yoga practice, with many modifications offered to suit all levels of practitioner […]
A martial art which incorporates slow, synchronized movements performed in a continuous form. Reduce stress and improve your concentration, energy levels, balance, and body awareness through this low-impact exercise.
Sculpt your core, legs, abs, and upper body with high intensity, multi-planar functional exercises designed to improve muscular strength and endurance, and build cardiovascular fitness. Upper body work included with […]
This class is filled with various levels of cycling structured to build your endurance and strength.
This class format will take you through an entire body stretch. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome.
For students with an understanding of Yoga fundamentals; an intermediate level flowing practice of carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. Yoga […]
a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. […]
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