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Printable Group Exercise Schedule
Recurring

Body Pump

Group Exercise Studio

a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. […]

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Cycle

Cycling Studio

This class is filled with various levels of cycling structured to build your endurance and strength.

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Aqua Work-It-Out

Lap Pool

A fun, intense workout to improve cardio conditioning and toning. Improve flexibility and strength without impact. Swimming is not essential to participate. All levels welcome. This class takes place in […]

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Yoga 1-2

Yoga Studio

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. […]

Recurring

Body Pump

Group Exercise Studio

a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. […]

Recurring

6 Pack Abs

Pilates Studio

firm, flatten, sculpt, and strengthen your abs. It takes more than just crunches! Expect some cardio drills to help melt away the layer of fat covering your 6-pack. Intermediate to […]

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Zumba®

Group Exercise Studio

Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

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Yoga Flow 1-2

Yoga Studio

A gentle all levels flowing vinyasa practice of yoga sequences coordinated with the breath.

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Zumba Gold

Pilates Studio

Zumba®: Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba Gold®: slower, simpler, less impact for the less mobile individual. […]

Recurring

Body Combat

Group Exercise Studio

This is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. […]

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