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Printable Group Exercise Schedule
Recurring

Yoga Flow 1-2

Yoga Studio

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. […]

Recurring

Total Body

Group Exercise Studio

A group training class to work all the major muscle groups using various equipment to challenge every area of your body to maintain muscle tissue, increase strength and cardiovascular health. […]

Recurring

Alignment Yoga

Pilates Studio

focuses on improving mind-body connection by providing visual feedback on the body's alignment. The class is practiced in the room with mirrors and detailed explanations on proper alignment in various […]

Recurring

Cardio Dance

Group Exercise Studio

Fuses musical rhythms and choreographed moves along with squats, lunges and even burpees. Have fun while burning tons of calories and toning every part of your body.

Recurring

Yoga Stretch

Pilates Studio

This class format will take you through an entire body stretch. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome.

Recurring

Water Shy

Warm Water Pool

Group swim classes for learn to swim, learn to swim better and learn to swim faster! Registration required at front desk.

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