Aqua HIIT
Lap PoolCome stay cool in the water while getting a great workout. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and […]
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Come stay cool in the water while getting a great workout. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and […]
Group swim classes for learn to swim, learn to swim better and learn to swim faster! Registration required at front desk.
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